losingitwithjess

Great Job! You look fabulous!

You look awesome! Keep up the great work!

Hello! welcome... We always love having new people to share our war stories with and to motivate and motivate us... Friend request coming your way!

You look great! Keep up the great work!

I am in!.... Although I will be in mexico on thanksgiving so I can way in either the 23rd or the 30th when I get back...

you body only needs so much sodium per day I want to say like 2300 a day.. too much sodium is bad for you.. it can raise your blood pressure your cholesterol, and increase your water weight.. so make sure if you eat a lot of sodium that you drink a lot of water and then sweat it all out.. it will keep you from looking…

I have the same problem.. it is most definitely my diet that is screwing me up.. that and the hypothyroidism.. I am hopefully getting new meds next week and nip this fat in the butt..

Thanks for the encouragement.. I really need it right now.. my scale is not moving at all.. I am stuck!

UUUGGHHHHHH The scale did not move.. I am still 236..atleast I have not gained anything.. anyway I am going to buy a new scale today because I think my scale is about ready to die.. it is quite a few years old... and is used a lot by several people.. so going to get a new one for ME today!

I think this board is hard to read to..

I am not very good at checking in… I am having a little trouble following the use of the platform… but I am going to try to do better… as for the challenges here goes.. Wednesday- - 10 Water – 4 Cups of water FAIL! - Under Calories – Under Calories – WooHoo! - 50 minutes exercise – 90 mintues of exercise (30 Bike, 30 HIIT…

Welcome! You came to the right place! I too have quite a bit of weight to lose.. approx 80 lbs give or take a little.. My biggest downfall is my diet.. I have the exercise down pat now it is time to kick the diet into hard gear... I suggest that you start working out.. get and exercise regimen in place.. and then change…

Losing fat is 80% diet and 20% cardio. In order to lose fat doing cardio you need to do high interval training. Which essentially means.. do 2 mins walking then 2 mins running... on the treadmill.. oh and change it up.. do not do the same thing everyday... If you always do what you've always done, you'll always get what…

Today's Weight in - 236lbs... Not a big fan of the scale because I fluctuate so much... but this indicates a 2lb gain since I joined on Wednesday... I have however been in the gym everyday for two hours a day except Sunday... including this morning... working my tail off.. I just have to keep at it.. have an appointment on…

make sure the water is really cold.. I have a hard time drinking water when it is not really cold!

Hey keep with what works for you! Motivation is what you are looking for, motivation is what you will get... Keep up the great work.. being a nurse is a thankless job... you are always busy taking care of everyone else that there is no time for you... This is the year of you... take care of you first! Exercise will give…

Hey keep with what works for you! Motivation is what you are looking for, motivation is what you will get... Keep up the great work.. being a nurse is a thankless job... you are always busy taking care of everyone else that there is no time for you... This is the year of you... take care of you first! Exercise will give…

I drink one cup of coffee in the AM before my workout.. they say a cup of coffee (not a huge cup.. like 8oz) can actually help you work out harder during your workouts... I would maybe have a cup in the morning and def no caffeine after 2 in the afternoon because it can actually hinder your sleep. Coffee black is the best…

Count me in! I am a little late to the challenge... But My current weight is approx 235 (I fluctuate by about 3 lbs daily).. ADD ME as a Friend!

That is awesome! Congrats! Hard work does pay off!