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BobbyDaniel
Posts: 1,460 Member
I just realized that I have lost 10% of my starting body weight going back to March of this year. When I hit 39 years and 220 at the same time i realized it was time to change and began working toward my goal of 40 pounds by 40 years old. This morning I weighed in at 198 which was a 22 pound loss, 10% lost! That is another mini goal met!!
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wow!! 10% if body weight is no mean feat! You done good!! And congrats for hitting Onederland!! AND being over half way to your goal :bigsmile:
You rock!! :flowerforyou:0 -
Good job. Doctors say that loosing just 10% of your body weight reduces your risk of diabetes, certain cancers and heart disease by something like 25%. Way to go!0
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That is awesome! Congrats! Hard work does pay off!0
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Well done - that's such a brlliant way of looking at it. Good for you. x0
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Great job!0
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