Kmih

I drink water, even if I drink a whole bottle of water while walking around it's better than eating something I shouldn't. I also find something to do, doesn't matter what it is, just something to distract you :smile:

I will help you! :smile:

I have heard you need to cut onions with sharp knives

I always have calories leftover but I will never eat if I am not hungry... I would never force yourself to eat just to get to that 1200 mark...

From what I can see she never offered advice to people who eat less than 1200 calories. She didn't come on here and say 'this is what i do & it works! you should do it too!!'.... that never happened. I think the point some of us are trying to make is that we are going to eat what we eat and we don't need to be judged. We…

Also, we should be able to have an opinion without our posts being deleted, or having rude comments made to us. Are we not allowed to speak up?

I honestly think it is different for everyone. I gained weight due to 2 pregnancies in 19 months. I have successfully lost weight in the past by cutting calories and kept it off for years until I got pregnant. I now have lost 10kg again (the leftover pregnancy weight) and am confident I can keep it off again. Those who say…