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Well, this is exactly what my routine consists of now- Strength Training(30-45 mins) x3 times a week + 20 mins HIIT x3 times a week. I do the Strength and HIT on alternate days and take 1 day off every week :-). Seems to be working for me! My Goal was just to tone up tho, maintain my endurance and lose some body fat. FYI-…
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I'm totally getting this!
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Thanks for the advice :).. Will check it out!
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Brilliant link!
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I don't think that's the case with me, since my highest weight was 112 lbs. I only wanted to lose weight since I was under the misconception that weighing less would equate to me being less wobbly, but as I've now found, that's far from true. Will keep up some cardio, but am definitely going to look into lifting.
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Love it! Also, hopefully, in bikinis :)
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Hmm.. Makes sense.. And unfortunately sounds like me prior to the last months. I really didn't take care of my body and used to get into starving- binging cycles, so I can understand why I'm in this strange situation.
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Thank you for all the links :) sure helps to have a place to start. I just can't stop staring at my wobbly thighs in a bikini :(
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Same here!
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Apparently, it does!! Glad I found people here that know about it, so I can do deal with it the right way. Thanks for the link, checking it out now :)
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Thank you! Was feeling very lost before reading this. Do you have any recommendations for heavy lifting? Have never tried it! :-s.. Also, I took a look at your pictures and You Look Awesome! That is so what I hope to be like.
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Thanks guys! Ok, I will get my body fat measured. Just for reference, what %age is too high?
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Look up some Indian recipes for Cottage Cheese, aka Paneer. It's a staple here for vegetarians. You should find recipes for sandwiches n salads like people have already described, but you can also cook it n make main course dishes like peas n cottage cheese- its a stir fry with red onions, garlic, ginger, a few spices n…
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Bump!
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Bump!
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Bump :)
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Bump!
