Bubble2223 Member

Replies

  • Fell out of love with my body permitting people, places and things to emotionally affect my health and eating . It took it's toll in many ways. I am taking control again. I fixed this once before and I know what to do. I what that FABULOUS feeling again and a reason to pass a mirro and smile.
    in What is your "Petty" Reason to Lose Weight? Comment by Bubble2223 December 2018
  • Your at the peak of your life. Good for you.. reached your goals. Thank you for sharing.
    in Lost a few pounds - Setting new goal Comment by Bubble2223 December 2017
  • I think everyone has trigger foods. If your "snacking" is your trigger I would change your old snacks to satisfying new ones. The reason is you had an eating pattern with your old kind of snack and you may want to kick that old habit. Choose a new satisfying snack with a new behavior associated with it and change the…
    in Snacks, What percentage of diet? Comment by Bubble2223 November 2016
  • You can do it! Just log in and get high from your friends achievements and let them inspire you. It took me 4 months to see a drop in weight . When it did it was very slow but sure. I didn't get discouraged because I knew I was staying on plan and exercised regularly. My metabolism was is shock because it wasn't used to…
    in Need Inspiring Friends :) Comment by Bubble2223 July 2014
  • YOU CAN DO THIS! ONCE YOU FIGURE OUT HOW TO ADJUST YOUR FOOD AND RUN WITH YOUR SHOPPING CART FROM THE CAR TO THE SUPERMARKET YOU WILL BURN. RUN UP AT STAIRS, PARK THE CAR FAR AWAY. THERE ARE MANY WAYS TO BURN. GOOD LUCK!:smile:
    in 1200 calories?? Comment by Bubble2223 January 2014
  • Do what you love and love what you do.I do believe that if you don't like exercise it means you just haven't found a way to MOVE that stimulates your endorphins. Keep trying....even walking with an ipod and getting in 10000 steps a day works. I do a zumba and pilates in the same day once a week and especially when I know I…
    in two a day workouts....how do we feel about them? Comment by Bubble2223 February 2013
  • Thank you for your story and the pictures tell it all. Your joyful expression tells it all.:smile: We tend to make our journey more complicated than it needs to be. It is all about choice and a simple prescription. Balance! and wanting the results more than the binge.
    in 177 to 130 lbs with Pictures! Comment by Bubble2223 February 2013
  • All the detail was very helpful. Thank you.:blushing:
    in Zumba DVD and Help Comment by Bubble2223 February 2012
  • I eat 1 cup of cheerios 1/2 skim milk 3 c coffee k/ 3 tablespoon fat free half and half 1 glass of blender pureed raspberries and or strawberries. It's under 300. and fills me up
    in What do you eat for breakfast? Comment by Bubble2223 February 2012
  • I have been doing zumba 2 x's a week for over a year. I also work out 3 other days a week too with pilates and strength. I am in my very late 50's and have to say, ZUMBA is what moves my scale. My metabolism is VERY slow. I am about to research DVD's because my class teacher has left. If anyone finds a good one, please let…
    in Zumba DVD and Help Comment by Bubble2223 February 2012
  • i use the fresh filet. no skin. You can use salmon steak too. Rinse in cold water.pat dry. Cover cookie sheet w. tin foid. no need to put any oil on this dish. Cover top of filet with poupon dijon mustard. (be generous) Then sprinkle dill. I you like dill you can add alot. NO salt, pepper or oil .just mustard and dill.…
    in Salmon recipes Comment by Bubble2223 February 2012
  • :smile: I just joined and am looking for a positive buddy. Feel free to reply.
    in New weight loss buddies NEEDED!!! Comment by Bubble2223 January 2012
Avatar