eastcoaster

I did 15 days of it before. KILLED my knee. It's really hard on the joints. I hope you love it, just not the right workout for my body. Good luck everyone!

Chunky!

I weigh myself everyday. A lot of people say not to, but I can't resist. Do what works for you, everyone is different.

Yes, it is temporary. That happened to me on Easter. I ate WHATEVER I wanted to. The next morning I was up a few lbs. It will balance out in a couple of days if you stay on track. At least that's been my experience. It is frustrating though!

Vegetable Root Chips are so good. They come in a red bag. Love their produce. Hamburger meat is great and inexpensive. Their frozen corn is delicious, tastes like it's right off the cob. They sell Morning Star tomato basil veggie burgers. Sooo good. I love everything there. I'm waiting for their unsweetened ice tea to come…

I have been such a slacker this week. No exercise, haven't even logged in. I was shocked when I stepped on the scale this morning, which I was dreading, to find out I only gained 2 ounces. I am back ladies! How is everyone else doing?

Down 2.8 lbs since last Friday! Very happy about that! Great job girls. We are all moving in the right direction.

I haven't posted any pics yet Shaqueta, so not sure about that. I'm so excited for tomorrow's weigh in. I haven't cheated in weeks, and am exercising consistently. How is everyone else doing this week? I think Friday morning weigh ins are perfect.

I love it now, but it does take awhile to feel that way. If you are that tired, and have no energy, you might want to go to the Dr. That happened to me a few years ago, and it turned out I had Type 1 Diabetes and didn't know. Not trying to scare you, but you might just want to get some tests done.

Congrats!!! You should be so proud of yourself!

What I do is make sure I have enough snacks in the house for when I have a sweet craving! Here is some that I buy. 100 Calorie Nabisco Snack Packs. They have chocolate covered pretzels, brownies, lots of cookies to choose from. I have a pack with a cup of my green tea. They taste so good. Just a small amount, and you don't…

Hi Leela, I frequent this board, and also http://www.myfitnesspal.com/topics/show/111525-30-day-shred-anyone-want-to-join-me?page=6 The other board started later than this one did. I am always checking out both of them. I rested from shred Sunday and yesterday. I did some extra cardio yesterday instead of the shred because…

That is so great!!! I am almost there too!!!

You look forward to stepping on the scale!

Is level 3 even harder than level 2 on the knees? I am hesitating finishing level 2. I have done it twice, and my knees are not loving it at all. I don't want to quit though!

I was told to do 22 minutes of Circuit Training, General

My knees are starting to hurt me a lot, and I am not someone that needs knee replacements. I don't have the best knees though. The exercises are hard impact. My knees have been really bothering me these last couple days. Today I am on Level 2, Day 3.

http://www.myfitnesspal.com/topics/show/113262-90-day-weight-loss-challenge

I will join. I am also doing the 90 day challenge. 20 lbs. by Halloween would bring me to 135.8. I would love to be there by then!

I'm about to do Day 2 of Level 2. Anyone else's knees bothering them? Makes me a little nervous, but I don't want to stop!

That is so great! That is one of my big goals!

Just finished day 1 of Level 2! A lot more intense than Level 1! It will get easier, just as level 1 did!

I lost a little on the scale, but I know I am gaining muscle! On Monday August 16th I weighed 156. August 20th I am at 155.8!

Yes! That is success! Congrats!!!

The more the merrier! Welcome!

I love it too! I am with you!

I love it! I am starting Session 2 tomorrow. I have been doing it for 10 days, and I feel so much stronger every day.

I started after you guys. I am starting Level 2 tomorrow!!!

I love peanut butter! I have a spoonful now and then. Delicious and filling!

Welcome Shaqueta!