gabesky

Hey good to see you here! best thing about this site is that EVERYONE helps eachother! were all here to lose weight, so feel free to ask any questions! Your sister is doing a great job, i do exactly what she does. 1 hour 5 times a week, and count calories and have lost 18 pounds in 6 weeks. You can do it! And you will do…

Good job on changing for the better. i wish you continued success in your weight loss journey!

I dont think you'll find a single person who's not in the same boat as you are so you've come to the right place lol Good luck!!!

Good job for taking a step! I've barely been here one day and feel a lot of support from everyone its very awesome! The site lets you track calories with ease, your exercise, and everything in between its great. You've come to a good place. Good luck

Thanks. Yeah, in Recruit Training (basic) they do 1 hour 6 times a week alternating between cardio and strength training, but thats all they say

I know how you feel but you cant let that get in your way. Be happy that you have taken a great step in achieving your weight loss, and not what you look like now. I feel a lot more confident just because i diet/exercise and im still overweight. Just stay strong! You never know what will happen day to day so see him and be…

I have steadily been losing 2-3 pounds per week for the past 4 weeks, as the first week i lost 6 pounds. I am constantly worried about my weight though. I do 50 mins 5 times a week, and am thinking of doing 90 mins 3 times a week, and 30 mins in the days between. Should i change to this or stick to what i have been doing?…

Hey im Gabe, new to the site. i gained 48 pounds last year, in 1 year only! Im down 16 pounds and have 31 more to go so that i may enlist in the Navy. This is the longest i've ever stuck with a diet/exercise plan and i hope to continue until im at my goal weight.