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πͺπ»(Daily Post - Apr. 15)πͺπ» Logged: yes Under: no Exercise: yes Water: 7.5 cups MUAC Sunday - Saturday Green - yes days Red - no days π’π΄π΄π΄π΄π΄π I was so close to staying under! I was only over by 125 calories! Iβm making it my mission today to get one more green! @Krysless2 thank you for that post! I really needed to readβ¦
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WEIGH IN Username: rawrxamberx April Week #2 SW: 314.2 PW: 317.2 CW: 319.2 For some reason this week, I had a lot of up and down days. It seems like when I get to my days off, I tend to binge more than when Iβm working.
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πͺπ»(Daily Post - Apr. 11)πͺπ» Logged: yes Under: no Exercise: yes Water: 5 cups MUAC Sunday - Saturday Green - yes days Red - no days π’π΄πππππ It was my cousins birthday, so I wanted to celebrate! However I also had the worst anxiety that Iβve had in a longgggg time. Today, I feel so much better. But I feel like Iβm gonna doβ¦
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πͺπ»(Daily Post - Apr. 10)πͺπ» Logged: yes Under: yes Exercise: yes Water: 9 cups MUAC Sunday - Saturday Green - yes days Red - no days π’ππππππ Fell off a little bit last week, but started over yesterday and it went wellπ
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WEIGH IN Username: rawrxamberx April Week #1 SW: 314.2 PW: 314.2 CW: 317.2 This definitely inspires me to buckle down more this week considering all last week I went over.
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πͺπ»(Daily Post - Apr. 5)πͺπ» Logged: yes Under: yes Exercise: yes Water: 9 cups MUAC Sunday - Saturday Green - yes days Red - no days π΄π΄π’ππππ
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πͺπ»(Daily Post - Apr. 4)πͺπ» Logged: yes Under: no Exercise: yes Water: 9.5 cups MUAC Sunday - Saturday Green - yes days Red - no days π΄π΄πππππ How was the day? My day went pretty well. I was under until I hit dinner and I had one more taco than I originally planned. I was just so hungry and I listened to my body. My waterβ¦
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πͺπ»(Daily Post - Apr. 3)πͺπ» Logged: no Under: no Exercise: no Water: 6.5 cups MUAC Sunday - Saturday Green - yes days Red - no days π΄ππππππ Last week and yesterday was a busy, but itβs a new month and Iβm gonna make the most of it π Hello to the newcomers and continuers! π My name is Amber. I am 30 years old and lives inβ¦
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πͺπ»(Daily Post - Mar. 31)πͺπ» Logged: yes Under: no Exercise: no Water: 6.5 cups MUAC Sunday - Saturday Green - yes days Red - no days π΄π΄π΄π΄π΄ππ
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πͺπ»(Daily Post - Mar. 30)πͺπ» Logged: yes Under: no Exercise: yes Water: 4 cups MUAC Sunday - Saturday Green - yes days Red - no days π΄π΄π΄π΄πππ I was so close to being under! I was only over by 85 calories.
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@DaffyGirl88 your time is coming! I can feel it π
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WEIGH IN Username: rawrxamberx March Week #5 SW: 325.8 PW: 321 CW: 314.2 Iβm in quite literal shockβ¦ I had to weigh myself like 4 times to make sure it was correct. Like last week I knew I did amazing, but I guess in my head I didnβt think I would drop that much. Iβm proud of myself, donβt get me wrong π Iβm just shockedβ¦
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πͺπ»(Daily Post - Mar. 29)πͺπ» Logged: yes Under: no Exercise: yes Water: 5 cups MUAC Sunday - Saturday Green - yes days Red - no days π΄π΄π΄ππππ
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πͺπ»(Daily Post - Mar. 28)πͺπ» Logged: yes Under: no Exercise: yes Water: 4 cups MUAC Sunday - Saturday Green - yes days Red - no days π΄π΄πππππ I was only over by like 200 calories. I had a second helping at dinner cuz it was so dang good! We had spaghetti and I havenβt had it in a long time. So I let myself have itπ Iβm doingβ¦
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πͺπ»(Daily Post - Mar. 27)πͺπ» Logged: yes Under: no Exercise: yes Water: 4 cups MUAC Sunday - Saturday Green - yes days Red - no days π΄ππππππ
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πͺπ»(Daily Post - Mar. 26)πͺπ» Logged: yes Under: yes Exercise: yes Water: 4 cups MUAC Sunday - Saturday Green - yes days Red - no days π’π’π’π΄π’π’π’
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πͺπ»(Daily Post - Mar. 25)πͺπ» Logged: yes Under: yes Exercise: yes Water: 4 cups MUAC Sunday - Saturday Green - yes days Red - no days π’π’π’π΄π’π’π
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πͺπ»(Daily Post - Mar. 24)πͺπ» Logged: yes Under: yes Exercise: yes Water: 5 cups MUAC Sunday - Saturday Green - yes days Red - no days π’π’π’π΄π’ππ How was the day? It went good. Spent like 2 hours at the grocery store and then like 45 minutes cleaning the house! Very busy but I liked it π
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πͺπ»(Daily Post - Mar. 23)πͺπ» Logged: yes Under: no Exercise: no Water: 5 cups MUAC Sunday - Saturday Green - yes days Red - no days π’π’π’π΄πππ What went right or wrong? I started my day early on my first day off because my cousin had a procedure and I was the driver for him. Then when we got home, the only thing he wanted toβ¦
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WEIGH IN Username: rawrxamberx March Week #4 SW: 325.8 PW: 323.2 CW: 321
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πͺπ»(Daily Post - Mar. 22)πͺπ» Logged: yes Under: yes Exercise: yes Water: 5 cups MUAC Sunday - Saturday Green - yes days Red - no days π’π’π’ππππ
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πͺπ»(Daily Post - Mar. 21)πͺπ» Logged: yes Under: yes, under by 554 calories! Exercise: yes Water: 10 cups MUAC Sunday - Saturday Green - yes days Red - no days π’π’πππππ Yesterday was an amazing day! I had so much energy and I didnβt get any urges to binge eat or really snack. My doctor increased my antidepressant last week andβ¦
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(Daily Post - Mar. 20) Logged: yes Under: yes Exercise: yes Water: 5 cups MUAC Sunday - Saturday Green - yes days Red - no days π’ππππππ I promise Iβm still here guys! Last week when I was doing the accountability I lost track with what I was doing and I just decided to go back to this on the new week! Iβm proud of myself!β¦
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WEIGH IN Username: rawrxamberx March Week #3 SW: 325.8 PW: 325.6 CW: 323.2 I think I FINALLY found my groove backπ Plus I have a family member thatβs also trying to lose weight, so itβs definitely motivating.
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(Daily Post - Mar. 15) Logged: yes Under: no, only over by 105 calories π Exercise: yes Water: 10 cups. However I drank a lot more waterπ MUAC Sunday - Saturday Green - yes days Red - no days π΄π΄π΄ππππ
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@Krysless2 that graphic looks cool!! π
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(Daily Post - Mar. 13) Logged: yes Under: no Exercise: yes Water: 4 cups (Daily Post - Mar. 14) Logged: yes Under: no Exercise: yes Water: 6 cups MUAC Sunday - Saturday Green - yes days Red - no days π΄π΄πππππ
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(Daily Post - Mar. 11) Logged: yes Under: no, over by 65 Exercise: yes Water: 6 cups
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Thank you for that! I truly appreciate any advice. Binge eating is the thing that Iβm constantly struggling with. When I get urges to binge, itβs sometimes hard to talk myself out of the binge. Like just before a binge, I get the battle thoughts of βyou can just start over tomorrow.β Or βyou know you want that food. Youβreβ¦
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(Daily Post - Mar. 9) Logged: yes Under: no Exercise: yes Water: 4 cups MUAC Sunday - Saturday Green - yes days Red - no days π΄ππππππ
