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What is your favorite distraction from cravings?
Lately I've been struggling with cravings and the biggest reasons why I'm not losing weight. I don't even have to be hungry and have the urge to just eat. What do you guys do instead when you get that urge ? I definitely think I need to come up with healthy alternatives so I don't keep overeating.
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I need some more friends for some remotivation :)
Hey there ! My name is Amber and I've been on my fitness pal for over 3 years now. At one point I was so committed that I lost 80 pounds !! I felt so proud of myself. Unfortunately not too long after that , my father passed away. And almost all the weight I lost , gained back. I feel so ashamed that I let myself let this…
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After a year of dedication!! (progress pic)
I started my journey on March 26, 2012. So, it's a month over a year, but I see so much progress right now that I'm so so happy!! A year ago, I was afraid of taking mirror pictures of my body because I didn't feel comfortable with it at all and I felt really ugly. Hence why there's not a good decent mirror picture before.…
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Constipation help?
So, all week I've been eating really unhealthy. I had pizza three times this week, along with 2 cappuccinos, and been eating cookies and such. I know this plays a huge role in why I have the problem that I have now. Thankfully, I never went over my calories this week except for last sunday, which wasn't by much. Trust me,…
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46 Pounds Down W/Pictures
I just recently hit my halfway mark to my first big goal! I couldn't be happier! I feel like I can do this! :D Before; 295 Now; 247 I can see such a big difference and that excites me! (:
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October 2011 to October 2012 - Progress picture!
So, I was looking through my older pictures lately and I saw how I looked a year ago and I compared it to now and I can see such a difference! 1) In the 2011 picture, I was trying to hide my arm because I felt that it looked too big. I also noticed that I wore darker makeup and the smile doesn't really look as bright. 2)…
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Guys. I need advice!!!
I'm talking to this really good friend of mine and she is amazing weight! Her body looks fantastic, she even loves her body. However, she hardly eats and lately she said she noticed she gained weight lately and she hates it. I think it's just water weight, but I'm not sure if she believes me. She told me that she's done…
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Calorie Help.
Lately, I've only been eating when I'm hungry and I'm just above 1,200 calories, maybe even less than that sometimes. And it's kinda scaring me because I'm suppose to be eating 2000 calories and my cousin said I could lose weight too fast doing this. But, I don't know what to do. Do I force myself to eat? But, I am truly…
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Progress Story + Pictures - 25 pounds down!
Hey there! This is the first time posting in this section of the message boards and it feels so amazing! My story: Since I was in elementary school, I've always had a weight problem. From grade 2-12, kids would pick on me and say I need to lose weight or that I'm so ugly just because how fat I am. It always hit me hard and…
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Jillian Michaels Ripped in 30
My cousin came over and told me about this DVD and I'm about to order it soon! But, I wanna know if anyone else did this DVD and got results? My cousin, I think just started this and he told me he lost like 10 pounds in week one. Haha.
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Low sodium foods?
Hey guys... I've noticed on this journey, I've been going over on my salts a lot. And it seems like even if its a low calorie food, it's loaded with salt. Is there any food that I can get that's low in salt? I hate going over on my sodium because I know that's bad. >.<
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Hey there!
Hey everyone! My name is Amber! I am twenty years old! I just started MFP just yesterday and I'm already enjoying this site! Today and yesterday I've been feeling very positive and very motivated, which is quite new for me. I love the vibe and I love the feel of it! So this kinda gives me inspiration to change my life. I…
