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I decide what I am eating for the whole day and track it. I do not eat anything else that day that is not tract and I also weigh amounts.
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Hi my name is Judy! I am 70 soon to be 71 I have been on fitnesspal on and off since 2004! when I stop tracking my calories I start putting the weight back on I started again 4/1/19 and lost 41 lbs. Now it is harder to loose it instead of 1lb a week like I did in the beginning it is maybe 1 to 2 lb a month. Good luck…
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I lost 50 and gained it all back! started again in April lost 37 so far low carb is the only one that works for me. I don't exercise because if Arthritis.
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Thank you everyone
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Thank you!
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I hear you I am back again too. I first joined in 2010 and lost a lot of weight and I have been back a couple time now I came back again 4/1/19! I just turned 70 and it is a lot harder now but I am determined to lose 30 lbs. Wish us luck!!
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My goal is to loose 8 lbs a month. I weigh in every Monday! I log my food every meal even when I go out to eat and don't do very well because it is just one day! I have about 30 lbs to loose. I met my goal for April and hopefully will meet it for May. I started watching my weight 4/1/19 and I use a food scale to keep me…
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Hello, I lost a lot of weight in 2010 then stopped tracking food and gained it all back! Started again 4/1/19.
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Thank you!
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Pennsylvania
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Hello I'm Judy this is my 4th day here. I have been here before and lost a lot of weight but gained it back the only way I can lose weight is by tracking my food every day. I want to lose about 30 lbs. Good luck on your journey!!
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I was the same way up and down, this last year I drop 25-30 lbs I don't know if this has anything to do with the weight loss I was cutting down on food portions but I started drinking tea in between when I was hungry and it did fill me up and I noticed my weight started to come down.
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I eat red meat all the time.
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I stopped this summer and I started eating more and gaining weight so it is the only way of staying on tract for me.
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weight watchers scale, it is the same as when you get weight at the doctors I have mine for 4 years now and is still accurate.
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Same here every time I stop logging the pounds come right back on very fast.
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Welcome, you will love it here good luck with your weight loss.
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Good work
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I make myself get on the scale everyday it keeps me on track and accountable of what I eat.
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Welcome you will love it here.
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you look great.
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Good job.
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April 2-2011 weight 145.7 loss 1.2 lbs, not much but still a loss.
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Who sells Indiana popcorn?
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bump
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I do it keeps me on track, and by the end of the day I only eat what is left on my diary for that day.
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I'm in starting weight ( 146.9) 3-27-2011
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stay strong and track everything that you eat, the first week is the worst. Good luck
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I love beer too my pick is micelob ultra 12 0z. is 95 calories and 2.6 carbs, I like the taste. I only drink beer Saturdays when we go to the restaurant to eat, I use to drink a lot more before dieting.
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I'm in, I stopped tracking in October big mistake and I gained (13 lbs) this is what happens when you don't track your food intake plus I have been eating sweets a big no no for me. So today I started back and I hope I can do this again I am determined.
