judswi Member

I decide what I am eating for the whole day and track it. I do not eat anything else that day that is not tract and I also weigh amounts.

Hi my name is Judy! I am 70 soon to be 71 I have been on fitnesspal on and off since 2004! when I stop tracking my calories I start putting the weight back on I started again 4/1/19 and lost 41 lbs. Now it is harder to loose it instead of 1lb a week like I did in the beginning it is maybe 1 to 2 lb a month. Good luck…

I lost 50 and gained it all back! started again in April lost 37 so far low carb is the only one that works for me. I don't exercise because if Arthritis.

Thank you everyone

Thank you!

I hear you I am back again too. I first joined in 2010 and lost a lot of weight and I have been back a couple time now I came back again 4/1/19! I just turned 70 and it is a lot harder now but I am determined to lose 30 lbs. Wish us luck!!

My goal is to loose 8 lbs a month. I weigh in every Monday! I log my food every meal even when I go out to eat and don't do very well because it is just one day! I have about 30 lbs to loose. I met my goal for April and hopefully will meet it for May. I started watching my weight 4/1/19 and I use a food scale to keep me…

Hello, I lost a lot of weight in 2010 then stopped tracking food and gained it all back! Started again 4/1/19.

Thank you!

Pennsylvania

Hello I'm Judy this is my 4th day here. I have been here before and lost a lot of weight but gained it back the only way I can lose weight is by tracking my food every day. I want to lose about 30 lbs. Good luck on your journey!!

I was the same way up and down, this last year I drop 25-30 lbs I don't know if this has anything to do with the weight loss I was cutting down on food portions but I started drinking tea in between when I was hungry and it did fill me up and I noticed my weight started to come down.

I eat red meat all the time.

I stopped this summer and I started eating more and gaining weight so it is the only way of staying on tract for me.

weight watchers scale, it is the same as when you get weight at the doctors I have mine for 4 years now and is still accurate.

Same here every time I stop logging the pounds come right back on very fast.

Welcome, you will love it here good luck with your weight loss.

Good work

I make myself get on the scale everyday it keeps me on track and accountable of what I eat.

Welcome you will love it here.

you look great.

Good job.

April 2-2011 weight 145.7 loss 1.2 lbs, not much but still a loss.

Who sells Indiana popcorn?

bump

I do it keeps me on track, and by the end of the day I only eat what is left on my diary for that day.

I'm in starting weight ( 146.9) 3-27-2011

stay strong and track everything that you eat, the first week is the worst. Good luck

I love beer too my pick is micelob ultra 12 0z. is 95 calories and 2.6 carbs, I like the taste. I only drink beer Saturdays when we go to the restaurant to eat, I use to drink a lot more before dieting.

I'm in, I stopped tracking in October big mistake and I gained (13 lbs) this is what happens when you don't track your food intake plus I have been eating sweets a big no no for me. So today I started back and I hope I can do this again I am determined.