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Well I met not processed -whole foods- I guess I should have clarified Lol...
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With the 80/10/10 you need to consume tons of calories. You should be eating 3000-3500 ideally.
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You don't need any weights. I will be friend requesting you ladies!
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Thank you so much!
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Thank you so much! That was the best choice you could have done so great job. I am so happy you have a coach that supports you all the way!
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Thank you so much!
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I post weekly Beach Body Challenge to get people to eat healthier and change patterns. You are more than welcome to join. You can do this!!!
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Hi Britt! I think it's a wonderful that for you little boy you are getting fit and healthy! It's so worth. You will set an example!
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Thank you!!!
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Oh no! I am sorry about your ankle! How are you feeling? I am a beach body coach and every month I like to start a challenge group to help people identify their areas of growth. Have you tried Shakeology? It's wonderful. If you email me at yzayas924@gmail.com I can send you all the info. You can also find me on facebook:…
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You can totally do it! That is so attainable! What do you do for working out? I invite you to join my beachbody challenge. I am starting it July 8th.
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I commend you on taking charge of your health! You can do this and I guarntee that you will succeed! :flowerforyou:
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First of all, good for you for making changes to better your life and health. It has to be tough with lack of support. To answer your question no M-F workouts isn't overdoing it. You are taking two days to recuperate. I will say don't work the same muscle groups on two consecutive days, otherwise you should be good to go.…
