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the first week I lost 4 pounds. I have not weighed myself this week. I am going to weigh every other week
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finally the first week is done. Each morning I dread hitting play but afterwards I am sooooooooooo glad that I completed the days workout. This week I lost 4 pounds!!!! hope you guys are seeing results and will continue tomorrow.
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that is really good loseweightgainhealth!!!!!! now I feel motivated to do my day workout
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that is really good loseweightgainhealth!!!!!! now I feel motivated to do my day workout
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this was a nice needed stretch day!!!!!!
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day three is complete!! the workout seemed better for me than day two with the exception on moving push ups I still cant do them no matter how hard I try. but like angiecat01 stated its has more breaks so just push yourself if I had known that it would have made a huge difference to my workout.
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soooooo my day 2. I thought the fit test was brutal but boy was I wrong. I had to take lots of break this morning. my goal for tomorrow is to take fewer breaks. I hope the rest of you guys were able to press on more than I did.
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So glad I found this group. I did my fit test this morning. Oh my gosh the fit test was a killer. The worst part for me was the push up jacks I got a 0 as I can't do push up and jacks at the same time.
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172lbs and 5'4
