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week 3 day 2
so today I was able to last much longer during the exercise then I previously did. But that meant I burned out before ski jumps. Ski jumps and basketball hoops were my biggest challenges today. How about you guys?
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week 3 day 1
Ok so the Fit test again. Overall I see improvement. I am only disappointed in the globe jump as I only got one set higher than last time. How did you guys do?
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week two day 7
how is everyone pushing on? todays workout was good for me except the squat jumps who ever invented that move is not my friend lol
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DAy 6
I did my workout early this morning and it was still a killer I thought that because I had done that workout earlier in the week I would be able to breeze through it but boy was I wrong. I was sweating during the warm up. It was a good exercise. I enjoyed and can see me getting faster.
