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I got some kind of dissoluble drug under my tongue. No IV. GREAT stuff. I woke up when they needed me to, other than that, I slept through the deep cleaning, 2 fillings, and 2 wisdom teeth coming out. It was awesome. Recovery sucks, but you kinda expect that.
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Halle Berry
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hugh jackman
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Squash Parmesan casserole. Google it.
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^^^^ Jason Newsted from Metallica
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How'd did y'all start your deads with such low weight. I ask that from a height standpoint, not really weight. Seems like you'd have to set them on a box or maybe some weights to get the bar up higher. Or did you just start with it down that low and deal with it?
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Other thing that worries me is eating as much as it says I should. Right now I'm not that hungry and eating 1450'ish a day. Which is what MFP says I should do. I've up'd my calories in MFP and spread it out into 6 meals to see how its going to work out and get ready. I plan on starting 5x5 next week.
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Look for an NRA certified trainer and go for it. http://www.nrainstructors.org/searchcourse.aspx
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when you only have to adjust the airplane seat belt a couple of inches to make it snug.
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As far as I know, most deli meats are pretty high in sodium. I've been pretty good with mine once I started paying attention to it. I eat mostly fish and chicken grilled or baked, so sodium usually isn't an issue unless i season it or marinade it. Use fresh or frozen veggies and lots of salads.
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Spoon full of peanut or almond butter.
