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Fat loss
I've seen the stories in the report and on the website. Does anyone here have any real life examples that what SL can really do? Some background, I'm 39 turning 40 in Aug. 5'9"ish, 231#. I just lost 30# using the newer Atkins diet with no real exercise. I've hit a plateau at my -30# mark and I was interested in following…
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Bonefish Grill - Carbs
We're heading to the Bonefish Grill tonight for our anniversary. Right now I'm counting carbs and figured I'd get grilled fish of some kind, but when I look at the MFP food section a lot of the grilled fish and seafood has 20-50 carbs? How do you grill a piece of meat and get that many carbs? Do they do something I'm not…
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Midnight snack not bad
I read a bunch of posts about the "Dreaded Midnight Snack" and "Avoiding the Midnight Snack". I just started back to eating healthy, but in times past I found that eating a tbsp of peanut butter or a handful of nuts before I went to bed, along with a glass of water would actually drop more weight than if I hadn't snacked.…
