rgarli905

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  • This is wrong as your body only takes the b12 it needs and gets rid of the rest in your urine! You cannot overdose on b12! B12 can help if you are lethargic and can give you a boost.
    in b12 complex Comment by rgarli905 August 2013
  • I know it looks hard doesn't it?I did a circuit class yesterday and I am aching so much I am now worried I won't be able to complete week 2 day 3 tomorrow! Let me know how you get on with week 3 day one!
    in Nearly done week 2! Comment by rgarli905 September 2012
  • Hi everyone. Thanks for the advice I am just about to pack my lunch for tomorrow now so I don't have an excuse! I have also arranged to go to the gym tomorrow night with my hubby, daughter and a friend so there are no excuses not to go! It is really hard to be so organised particularly with food as I never know what to eat…
    in Advice needed- back to school for teachers Comment by rgarli905 September 2012
  • Thanks where are you at with c25k? I did a circuit class today and it nearly killed me!
    in Nearly done week 2! Comment by rgarli905 September 2012
  • You also need to check your vitamin B12 levels as that can play havoc with your absorption of iron-a folic acid supplement helps absorb the b12 which in turn helps with the absorption of iron and the production of haemoglobin!
    in Iron Deficient from Anemia or Endurance Sports? Comment by rgarli905 August 2012
  • Thanks for the reply can I ask what exercises you do for your core? Do you do any classes?
    in Strength training and C25K Comment by rgarli905 August 2012
  • Could you give me some ideas of the kinds of programme of strength training you are following?
    in Strength training and C25K Comment by rgarli905 August 2012
  • Fabulous you must be so proud of yourself! I am only on week 2 day 1 just completed and it is tough! I think I need new trainers as my legs end up killing me! Any advice for c25k for a newbie?
    in I ran my first 5k! Comment by rgarli905 August 2012
  • I have just done week 2 day 1 and it wasn't so bad apart from the last one and the fact that I didn't improve my distance but hey ho I can't have everything I suppose. Well done to all those who have completed week 2!
    in Completed Week 2 Comment by rgarli905 August 2012
  • I finished week 1 today and I am so chuffed that I managed to do it! It was really hard and I am dreading a 90 second run next week! Any tips?
    in I completed week 1 today!! Comment by rgarli905 August 2012
  • Hi I'm Rachel from Northern England. I'm 40 and have decided I need to start doing something (anything!) to get fit so I ahve kind of gone a bot mad-intermittent fasting, c25k running and now this so I need all the support I can get. I currently weigh 151pounds or thereabouts (my scales are rubbish!) I have a husband and…
    in Introduce yourselves Comment by rgarli905 August 2012
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