Panda_Path Member

Syringes/needles/surgery.

Perhaps a dietitian would be better to get food advice from? Consider once you lose the weight this time and the program with your bodybuilder is done, how will you eat? IMO it is better to avoid the fad diets and speak to someone who can give you a plan for sustained health.

A future without the possibility of Trump as president....

First, don't beat yourself up over it. We all make mistakes! Recognize you feel like crap now and next time you are tempted, remember how you felt this time around. For me, I simply can't have the food in the house. Stuff like cereal, chips, and crackers, which are easy to just slip a hand in and grab a bunch, I can't buy…

Awesome! Way to go! Sounds like you are on your way to lifelong successful management. That is so great, and helpful!

Good thread :) Well done everyone on your successes! <3 For me, I made it to campus for the first day of the semester (a dreaded math class even), without having bad anxiety. I also did not get a bag of chips as a "reward" for myself/as an emotional boost for making it through the day.

HEALTHY calories in and out. Eating solely cheetos but staying under your daily caloric burn will not really help.... Good luck :)

Forage for some berries and you'll be okay. It's what paleolithic humans did.

Are you still losing? Then there is no problem. You have made WONDERFUL progress, don't discredit that because the loss has slowed. Also, 25 lbs in 2 months, once a body gets to a certain weight closer to your target weight, is not necessarily healthy for most people to maintain. Perhaps see a dietitian if it is bothering…

Awesome, way to go!!

1)Save on gas $$ if you are taking it to work (instead of driving). Oh yeah environmental stuff too. 2) Cardio exercise 3) fun

Kalamazoo WMU college radio widrfm.org!!!!!!!!!!!!!!!!!!

Let people do what they want? You can't make a person choose logic over ignorance.

For me, I started by recording my food intake. Record whatever you eat here. That will give you an idea of how many calories you are eating without making any dietary changes. It is also good for a dose of reality. Recording your food is one change that can be made without altering lifestyle too much. From there (again…

"You've told us to eat low-carb, low-fat, paleo, and vegan diets. I've been eating them all daily- why am I gaining so much weight? #OzsInbox" LOL!

Perhaps instead of focusing on his appearance, focus on his health (and honestly I hope you do care more about his health than appearance). Tell him you are concerned about things that come with being overweight and if you are going to be married, it is better he controls it now before you are a decade into the marriage…

Weird Al Yankovic summer 1996 in Detroit. I was 11.

I feel holidays should be exempt from diets. They come only a few times a year, so people should enjoy them. One year I did a "diet" Thanksgiving and I wish I didn't!

You might not be listening to what your body needs. Your body knows the "right" way. Are you able to see a nutritionist? Nutrition and eating right is much more than just calories.

There are many reasons why the body does what it does, but you LOST still the same. Celebrate that!

These pretzels are making me thirsty!!!

Poppy didn't wash his hands!!!!

One day won't ruin your life. HAVE FUN and enjoy once in a while :). Doesn't sound like this is even a monthly occurrence so you should be fine.

Past behaviors still present? The enticing nature of such a food? Because you wanted to? As long as you do not go overboard, enjoy them!

2% organic cow milk. I do not drink much milk, and organic seems to have a longer shelf life.

One thing to add, if you have a 'bad' day and overeat, don't feel guilty! Also do not get discouraged if you do not lose as quickly as you'd like. This can lead to feeling down and perhaps might make you feel like quitting or going back to past bad habits (self-sabotage). Know your body and its rhythms, hormonal…

An apple.

Maybe honey mustard for a chicken salad sandwich? Reg mustard for egg?

You are awesome

Kalamazoo, Michigan. Yes, it really exists :)