Diet names please
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ryanlewisstone1991
Posts: 9 Member
Successful diet names please people!!
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Replies
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George.0
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Simon.0
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CI<CO0
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Billy Bob0
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Eat less, move more
CICO0 -
Doing my best.0
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Only true diet that's ever going to work is lowering your calorie intake. CICO.0
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Calories in, Calories Out.0
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Thank you!0
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HEALTHY calories in and out. Eating solely cheetos but staying under your daily caloric burn will not really help.... Good luck0
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Starvin' Marvin
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Table push aways.0
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CICO
Eat less, move more0 -
Any diet that is well-balanced in macro- and micronutrients (which leaves out many of the name/fad diets), is enjoyable/sustainable, and allows you to maintain a caloric deficit (assuming weight loss is the goal). Bonus points if it doesn't demonize or arbitrarily exclude foods/entire food groups.0
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McChicken Diet™.0
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The eat-what-you-usually-eat-but-less diet.
There's no need to follow a specific diet (or cut foods out, unless for medical reasons), just eat at a calorie deficit...Set up your diet profile on here and use the myfitnesspal app/website, it really works. Take it slow (1-2lbs/week). Check out the stickies above the topics.0 -
Thanks guys!!0
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