soycele

you are probably gaining muscle and loosing fat! I have been getting thinner and putting ON weight for that same reason.. the more muscle you have, the more calories you will burn at rest and during work outs. so thats all good :)

you are probably sore or strained a tendon. I actually just strained my Achilles tendon last week from running lol. If you did the same thing, you would have pain in the lower half of your calf and it will be greatest in the morning, you would have trouble going up stairs, and flexing your calf. it hurts a lot. if this is…

yes thats exactly it, whenever you do anything your abs should be flexed and your main strength should come from your torso, the center of your body. your main source of balance is a strong solid core. when your abs are flexed they should not be flexed outward, they should be sucked in, and the muscle should be tight. that…

thanks this sounds awesome

Hey! my boyfriend, his sister, and his mother (a doctor), are celiacs. so while dating i have learned about it and also have a diet low in gluten, because many of our meals are shared together. sandwiches are still possible! you can wrap things in lettuce or get rice bread (rice bread comes in many different varieties, you…