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Replies
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If I didnt do all the cooking myself I would either have burnt food or packet soup
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Coffee, sweetener and full fat coconut cream
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Ive done exactly as stated in the original post and it has added 1000 cals to my daily allowance. Ill be giving this a go
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Personally i feel a lot stronger in my strength training if i do it first
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Welcome it's a great website feel free to add
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50 so true
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Thanks man good article that answers another question i was wondering about too
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Fell free to add
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My names Paul and love carp fishing, Pike and catfish in the UK
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Im in Dam Zombies
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I used to be the same probably had 2 pints a day, now i have 1 maybe 2 a week. Everything in moderation
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Feel free to add
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Definitely log them, can be a lot of Cals/Sugars in drinks
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People say the weight gain will catch up with them when there older but why is this?
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So true my brother in law has always been slim, he must have a body fat percentage below 5% He eats nothing but rubbish, no vegetables, vitamins or fruits. Basically all he eats is processed frozen ready meals, pies, burgers etc.
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Excellent I'm amazed at your weight loss very well done, just shows what can be achieved
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Amazing i love the app
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myprotein.com find everything you need there plus cheapest around
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Different person well done
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:flowerforyou: me too warrington feel free to add as a friend :flowerforyou: Created by MyFitnessPal.com - Nutrition Facts For Foods
