-
Looking for friends who are gaining lean muscle
Hi all my names Paul, i live in Warrington, England. Looking for new friends who are trying to lose weight and gain lean muscle.
-
Protein overload True or false
Is it true the body can only digest 30 grams of protein at once or is this a myth? And if true how long does it take to digest before the next lot of protein can be consumed?
-
Naturally slim
Can anyone answer this question? Why is it that some people can eat whatever they want and never put on weight, whilst others even look at a chocolate bar and put on weight? Is it all down to genetics? Metabolism?
-
Heart Rate Monitor?
Anyone recommend a good HRM dont know much about them at all, had a look on ebay and the price varies massively. Also watch style of chest strap? thank you
-
Taurine
Been taking Taurine now for the last month or so, read a few reviews on myprotein.com that people have had crazy dreams whilst taking it. I certainly feel it has had the same effect as i have had really vivid dreams. Anyone else had the same experience?
-
Green Tea
We all know green tea is supposed to help you lose more weight but what green tea should i be drinking decaf or caffein
