Hi all my names Paul, i live in Warrington, England. Looking for new friends who are trying to lose weight and gain lean muscle.
Is it true the body can only digest 30 grams of protein at once or is this a myth? And if true how long does it take to digest before the next lot of protein can be consumed?
Can anyone answer this question? Why is it that some people can eat whatever they want and never put on weight, whilst others even look at a chocolate bar and put on weight? Is it all down to genetics? Metabolism?
Anyone recommend a good HRM dont know much about them at all, had a look on ebay and the price varies massively. Also watch style of chest strap? thank you
Been taking Taurine now for the last month or so, read a few reviews on myprotein.com that people have had crazy dreams whilst taking it. I certainly feel it has had the same effect as i have had really vivid dreams. Anyone else had the same experience?
We all know green tea is supposed to help you lose more weight but what green tea should i be drinking decaf or caffein
