Protein overload True or false

thefaceman25

Is it true the body can only digest 30 grams of protein at once or is this a myth? And if true how long does it take to digest before the next lot of protein can be consumed?

Sidesteal

Is it true the body can only digest 30 grams of protein at once or is this a myth? And if true how long does it take to digest before the next lot of protein can be consumed?

False, see here for a great read:
http://www.wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/

nickyskins

gOOD QUESTION! I have read also that the human body can only digest and use about 29-30 grams of protein at once also. Does anyone know if this is true?

nickyskins

Thanks Sidesteal

thefaceman25

Thanks man good article that answers another question i was wondering about too