KaydeanH Member

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  • the straw thing is just drink through a straw it makes it easier to get all your water in , a day . the exercises I put under 15 minutes of calestentics for each day since it is done in the cirucuit type setting.. that is how I have been doing it.. hope it helps Laurie [/quote] Ok thanks a bunch! I will definitely try the…
    in 90 Day Challenge Week 8 Comment by KaydeanH February 2011
  • Can you please explain the straw thing for me. I did not see the earlier post that you made on it, and I am also having a little bit of difficulties with the 64 ounces. I can do about 6 glasses but then I'm too full to continue. Also, is there a way to tell how many calories we're burning from the exercise routine that was…
    in 90 Day Challenge Week 8 Comment by KaydeanH February 2011
  • #32 Checking in Week 7 February 12-18, 2011 1. Drink at least 8 (8oz) of water EVERYDAY this week: 6/8 2. 4 sets of 10 Pushups 4 out of 7 days this week. 1/4 3. Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can. 1/3 4. Get 30 Min of cardio at least 2 out of 7 days this week 1/7 5. Do 8 Sets of…
    in 90 Day Challenge-Challenge 7 Comment by KaydeanH February 2011
  • #32 Checking in and weighing in 1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7 2. 4 sets of 10 Pushups 4 out of 7 days this week. 1/4 3. Wall Squats twice a day for 3 out of 7 days this week. 1/3 4. Get 30 Min of cardio at least 2 out of 7 days this week 0/2 5. Do 8 Sets of 25 Sit-ups 3 out of 7 days this week.…
    in 90 Day Challenge-Challenge 6 Comment by KaydeanH February 2011
  • #32 Checking in and Weighing in Week 5 January 29-February 4, 2011 1. Drink at least 5 (8oz) of water EVERYDAY this week: 6/7 2. Do jumping jacks for 2 minutes without stopping EVERYDAY this week: 5/7 3. Walk/Jog/Run a Mile 3 out of 7 days this week: 0/3 Very bad exercise week for me Weight: 148.5
    in 90 Day Challenge-Challenge 5 Comment by KaydeanH February 2011
  • #32 Checking in and Weighing in: 1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7 2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3 3. Get 30 Min of cardio at least 3 out of 7 days this week. 0/3 (very busy week) Weight: 149.2
    in 90 Day Challenge-Challenge 4 Comment by KaydeanH January 2011
  • #32 Checking in 1. Drink at least 5 (8oz) of water EVERYDAY this week: 4/7 so far so good 2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3 3. Get 30 Min of cardio at least 3 out of 7 days this week 0/3
    in 90 Day Challenge-Challenge 4 Comment by KaydeanH January 2011
  • #32 Weighing in 149.9 not much of a change from last week
    in 90 Day Challenge-Challenge 3 Comment by KaydeanH January 2011
  • #32 Checking in 1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7 2. Walk/Jog/Run a Mile 3 out of 7 days this week: 3/7 3. 30 Chair Dips 2 out 7 Days this week. 2/7 4. Do 100 toe raises: 100+ Will weigh myself in the morning
    in 90 Day Challenge-Challenge 3 Comment by KaydeanH January 2011
  • #32 Checking in for the past few days... 1. Drink at least 5 (8oz) of water EVERYDAY this week : 5/7 so far so good 2. Walk/Jog/Run a Mile 3 out of 7 days this week: 2/7 (jogged/walked 2 miles Tues & Wed) 3. 30 Chair Dips 2 out 7 Days this week: 1/7 4. Do 100 toe raises: Done 100 today
    in 90 Day Challenge-Challenge 3 Comment by KaydeanH January 2011
  • #32 Weighing in Sorry I'm a little late, but I did weigh myself this morning and I was 150 lbs ( down 2 more).
    in 90 Day Challege- Challenge 2 Comment by KaydeanH January 2011
  • #32 Checking in 1. Drink at least 5 (8oz) of water: 7/7 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 3/7 3. Get 30 Min of cardio at least 3 out of 7 days this week: 3/7 4. Cut 100 calories from your diet EVERYDAY this week: 7/7
    in 90 Day Challege- Challenge 2 Comment by KaydeanH January 2011
  • #32 Checking in 1. Drink at least 5 (8oz) of water EVERYDAY this week. 67 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week. 2/3 3. Get 30 Min of cardio at least 3 out of 7 days this week.3/3 4. Cut 100 calories from your diet EVERYDAY this week. 6/7
    in 90 Day Challege- Challenge 2 Comment by KaydeanH January 2011
  • Congratulations! Keep up the good work. I have lost 5 pounds as well and I am extremely proud of myself. I love this challenge. And i'm glad that we are all here to support each other.
    in 90 Day Challege- Challenge 2 Comment by KaydeanH January 2011
  • Yes! I have had the same issue previously. Once you enter the food it will tell you that no results were found. There is also an option if you scroll down that asks if you would like to add that food to the database. If you choose that option it will ask you the nutritional facts of the food that you are entering and the…
    in 90 Day Challege- Challenge 2 Comment by KaydeanH January 2011
  • #32 Checking in 1. Drink at least 5 (8oz) of water: 5/7 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 1/3 3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3 4. Cut 100 calories from your diet EVERYDAY this week: 5/7
    in 90 Day Challege- Challenge 2 Comment by KaydeanH January 2011
  • #32 Checking in 1. Drink at least 5 (8oz) of water: 4/7 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/3 3. Get 30 Min of cardio at least 3 out of 7 days this week: 1/3 4. Cut 100 calories from your diet EVERYDAY this week: 4/7
    in 90 Day Challege- Challenge 2 Comment by KaydeanH January 2011
  • #32 Checking in 1. Drink at least 5 (8oz) of water: 3/7 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/3 3. Get 30 Min of cardio at least 3 out of 7 days this week: 1/3 4. Cut 100 calories from your diet EVERYDAY this week: 3/7
    in 90 Day Challege- Challenge 2 Comment by KaydeanH January 2011
  • #32 Checking in: 5/5 - Complete 100 cal less - Complete
    in 90 Day Challege- Challenge 2 Comment by KaydeanH January 2011
  • #32 Checking in 5/5 water - Complete 100 calories less - Complete
    in 90 Day Challege- Challenge 2 Comment by KaydeanH January 2011
  • #32 Weighing in. 152lbs (that is -3 since the challenge started) Yah! I'm so excited.....
    in 90 Day Challenge Comment by KaydeanH January 2011
  • #32 Checking in....Completed Challenge #1 - 45 minutes of brisk walking today!
    in 90 Day Challenge Comment by KaydeanH January 2011
  • #32 Checking in.....Today I did 55 minutes of walking (2 of 3 done)
    in 90 Day Challenge Comment by KaydeanH January 2011
  • Reference #32. Today I completed challenge #1. I did 45 min of brisk walk outdoor.
    in 90 Day Challenge Comment by KaydeanH January 2011
  • I would love to join Name: Kaydean Start Weight: 155 Goal be 4/1: 140 Type of workouts: Cardio, mainly DVDs also outdoor running once the weather changes
    in 90 Day Challenge Comment by KaydeanH January 2011
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