90 Day Challege- Challenge 2
Replies
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#134
1. Drink at least 5 (8oz) of water: loads of water
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3
4. Cut 100 calories from your diet EVERYDAY this week: 4/70 -
#147
1. Drink at least 5 (8oz) of water EVERYDAY this week.
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week.
3. Get 30 Min of cardio at least 3 out of 7 days this week.
4. Cut 100 calories from your diet EVERYDAY this week.
1. Done
2. 3/7
3. 4/7
4. Done
I don't usually weigh in until Sunday morning that way my big "Last Chance Workout" on Sat morning counts! I will post my CW with next weeks results. This Challenge was agreat idea and has helped keep me on track even with a difficult week this week.0 -
Checking in drank 5 8oz of water this week, did situps did cardio and cut 100 calories0
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1/13/10 - No change
1. Drink at least 5 (8oz) of water EVERYDAY this week.
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week.
3. Get 30 Min of cardio at least 3 out of 7 days this week.
4. Cut 100 calories from your diet EVERYDAY this week.
#120
1. 5/7 days completed
2. 4/3 days completed
3. 4/3 days completed
4. 5/7 days completed0 -
#5 checking in
weigh in 207 lost 1 lb this week
1. Drink at least 5 (8oz) of water: everyday so far
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 3/3
4. Cut 100 calories from your diet EVERYDAY this week: 5/70 -
#79 Sarah
For challenge 2:
8oz of water every day: 7/7
6 X 15 sets sit ups: 3/3
Get min 30 minutes cardio: 3/3
Cut 100 calories from diet every day: 5/7
Considering how hungry I was last week from all the additional exercise I did, I decided not to treat any of the fitness portion of this challenge as additional exercise. I have the hardest time losing weight when I get a lot of exercise. I seem to do better on less exercise. I also weighed myself this morning and I was at 138 (down 2 from 140). So maybe, I've actually lost some weight.0 -
#67 Viki
Checking in...
Did my extra cardio (treadmill) today, drank gobs of water, and I'm way below my calories for the day.
1. water- 7/7
2. sit ups- 3/3
3. cardio- 3/3
4. 100 cal- 7/7
YAY!!!!!!!0 -
# 81
1. Drink at least 5 (8oz) of water: 7/7
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3
4. Cut 100 calories from your diet EVERYDAY this week: 4/7
I'll log my weight in in the morning.0 -
# 134
1. Drink at least 5 (8oz) of water: Done
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: I have done this week sets
3. Get 30 Min of cardio at least 3 out of 7 days this week: Done
4. Cut 100 calories from your diet EVERYDAY this week: 89 actually
It was hard week. 3 times gym, HIIT 30 minutes + weights, not gym days bodybeach workouts.
I have switched to Rev Abs :laugh: It seems the best for me.0 -
#41 checking in
1. Drink at least 5 (8oz) of water: 7/7
2. Do 25 sit ups every day this week 7/7 even did 15 extra again today
3. 2 miles walking, 15 minutes of a work out 7/7
4. Cut 100 calories from your diet EVERYDAY this week: 7/7
Debbie0 -
1. Drink at least 5 (8oz) of water EVERYDAY this week.
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week.
3. Get 30 Min of cardio at least 3 out of 7 days this week.
4. Cut 100 calories from your diet EVERYDAY this week.
#120
1. 67 days completed
2. 4/3 days completed
3. 4/3 days completed
4. 6/7 days completed0 -
#62 checking in
1. Drink at least 5 (8oz) of water: 7/7
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 3/3
3. Get 30 Min of cardio at least 3 out of 7 days this week:3/3
4. Cut 100 calories from your diet EVERYDAY this week: 5/7
WEIGHIN down 2 lbs this week10 -
#32 Checking in
1. Drink at least 5 (8oz) of water: 7/7
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 3/7
3. Get 30 Min of cardio at least 3 out of 7 days this week: 3/7
4. Cut 100 calories from your diet EVERYDAY this week: 7/70 -
#92
1/14/11
1. Drink at least 5 (8oz) of water: 7/7
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 5/3 Compl
3. Get 30 Min of cardio at least 3 out of 7 days this week: 5/3
4. Cut 100 calories from your diet EVERYDAY this week: 7/7
I will post my WI tomorrow Great job everyone.. Lets keep the momentum going..
Laurie0 -
#50 checking in again
1. water- 6/7
2. sit ups- 3/3
3. cardio- 3/3
4. 100 cal- 3/7
Not much of a change.. bad friday :frown:
I'll weigh in tomorrow morning!0 -
#51 checking in
1. water- 5/7
2. sit ups- 3/3
3. cardio- 6/3
4. 100 cal- 2/7
Good luck with WI everyone!0 -
#47 - End of the week check in.
1. Water - 7/7
2. Situps - 0/3 -- I totally failed on the situps!!
3. Cardio - 5/3
4. Calories - 4/7
I have had a hard time getting in here to really track for the past couple days. I've been watching what I eat and exercising, I just haven't been coming in here and logging everything like I should be and completing my diary every day. Hopefully I can get back on track with that. I have kept up with how I'm doing with this challenge, though!
Will weigh-in tomorrow morning.0 -
# 102 checking in for 1/14
1. Drink at least 5 (8oz) of water: 7/7
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 3/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 3/3
4. Cut 100 calories from your diet EVERYDAY this week: 6/7
Everything but one day of calories! :happy:0 -
#30
1. Water- 6/7
2. Sit ups- 0/3
3. Cardio- 51/90 minutes
4. 100 cal- 466/700 calories
Lost a day last Saturday as I didn't see the challenge until the day was over. These are my totals for week. Will weight in tomorrow!0 -
No 7 checking in
For Friday 14th Jan
1. Water - completed
2. Sit ups not completed,
3. 30 mins of cardio - completed extra dog walk and shopping
4. Cut 100 calories - completed thanks to exercise calories
Weekly challenge check in :
Didn'tcomplete all of it, I managed 30 mins of extra cardio x 3 times this week
Managed to drink water every day
Sit ups were a bit of a washout for me, I could only do about 3 sit ups at a time, but I'll keep trying.
Managed to cut 100 cals x 2 times I think (this was harder than I thought it would be)
Weighing in at 143.5 lbs - a loss of half a pound.
Looking forward to Challenge 3
Viv x0 -
#121 on 1/14/11- Weighing in at 175.2, a loss of 2.8lbs!!!:glasses: :bigsmile:
1. Water - 5/7 days since I started challenge late
2. Sit-ups- 3/3(done every other day on my ab rocket!!)
3. Cardio- 3/3 extra- ( 2 days of an extra 30 min on treadmill after 30 min on elliptical, 1 day 40 min on treadmill & 1 day 30-day shred L1)
4. 100 cal cut from diet daily:
**70 cal cut on 1/10
**400 cal under on 1/11 with excercise
**470 under on 1/12 with excercise
** unintentionally under on 1/13 by 560 cals due to very busy pt (GSW to head) and I never got a lunch break
** 107 cal under on 1/140 -
#17 - kizzy weigh in 177
1. Drink at least 5 (8oz) of water EVERYDAY this week. 7/7
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week. 0/7
3. Get 30 Min of cardio at least 3 out of 7 days this week. 7/7
4. Cut 100 calories from your diet EVERYDAY this week. 0/70 -
WTG all you guys!!! I have logged the few that have weighed in. I am so proud of each and everyone of you. Thank you again for using your number, it really helps to find you. We currently have 148 challengers, way more than i ever anticipated, and i am very excited for you. Once i get the weigh ins, i will post the top 25 with the most weight lost!!!!!
Also, i am about to create the 90 Day Challenge- Challenge 3 thread. i will post a link as soon as i get it all set up.0 -
Challenge 3 Thread Link
http://www.myfitnesspal.com/topics/show/153747-90-day-challenge-challenge-3
Also, make sure you weigh in TODAY and post on Challenge 2 Thread ONLY!!!0 -
#13 Heidie
I was able to do the sit ups and cut the calories, but was unsuccessful with the cardio. So much going on at home that I've neglected myself and haven't been able to get to the gym. Will try harder with next week's challenge. Current wt: 228.40 -
#51
WI: 224 (4 lbs down woohoo!)0 -
#79 Sarah
Challenge 2 weigh in: 138
Start weight 140
So I am down 2 lbs! Well at least that.0 -
#30
Weight in this morning was 267, making that 1.5lbs lost this week.
That brings me up to 7lbs lost since 1/1/110 -
1. Drink at least 5 (8oz) of water EVERYDAY this week.
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week.
3. Get 30 Min of cardio at least 3 out of 7 days this week.
4. Cut 100 calories from your diet EVERYDAY this week.
#120
1. 67 days completed
2. 4/3 days completed
3. 4/3 days completed
4. 6/7 days completed
SW: 241
CW: 2360 -
Day off ! Feeling well, I always do one day a week off exercises.
Yesterday, made the first day from Rev Abs. It looks not that hard, but ........ I was
sweating, still feeling my arms. Weighting tomorrow morning0
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