90 Day Challege- Challenge 2

1…468910

Replies

  • thebigwindmill
    thebigwindmill Posts: 98 Member
    # 102 checking in for 1/11

    1. Drink at least 5 (8oz) of water: 4/7
    2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week: 1/3
    4. Cut 100 calories from your diet EVERYDAY this week: 3/7

    Didn't make the calories today. After weighing myself with my fancy new scale for a few days, I realized my weight is going up with this diet for some dumb reason. It was recommended to me (by my trainer) to give myself a free day to just eat however much and whatever I wanted. It had sound reasoning so I'm trying it today. I'll just make up for it next week. :smile:
  • jadedone
    jadedone Posts: 2,446 Member
    #138 check in

    1. 4/7
    2. 1/7
    3. 2/7
    4. 4/7

    I have been on path so far this year, mostly with the calories. But the post-exercise extra calories are very hard to fit in.
  • ninja88
    ninja88 Posts: 32
    #50 checking in-

    1. Drink at least 5 (8oz) of water: 3/7
    2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3
    4. Cut 100 calories from your diet EVERYDAY this week: 2/7
  • alyssa83202
    alyssa83202 Posts: 334
    #56
    I've upped my exercise goals on MFP to 60 minutes a day, 6x a week and so far I've been sticking to it!
    I got in a TON of cardio today (and burned just over 1000 calories) and I've been refilling my 25oz. water bottle all day long so I know that I got well over 64 oz. in today!

    I've been doing 30 Day Shred too, and that has a lot of ab work in it so I just count that as my sit ups!
  • wizzywig
    wizzywig Posts: 1,246 Member
    No 7 here

    Checking in for 11th Jan

    Water completed :smile:

    30 mins cardio completed ( walked and jogged for 30 mins lunchtime) :smile:

    Sit ups not completed :frown:

    I went over by 100 cals :embarassed: :embarassed: I was tempted by a small slice of pizza when will I learn to say NO!

    Hope to do better today
  • yummiyummimummi
    yummiyummimummi Posts: 6
    #107 (Tamara) checking in

    1. Drink at least 5 (8oz) of water: 4/7
    2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week: 3/3
  • anvy0530
    anvy0530 Posts: 1,606 Member
    #15 Amy check in for 1/11/11:
    1. Drink at least 5 (8oz) of water: 4/7
    2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 3/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week: 4/3
    4. Cut 100 calories from your diet EVERYDAY this week: 4/7
  • rkwith3
    rkwith3 Posts: 11
    #82 checking in...

    1. Drink at least 5 (8oz) of water: Did Sunday,Monday and Tuesday
    2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: None yet
    3. Get 30 Min of cardio at least 3 out of 7 days this week: Did Sunday, Monday, and Tuesday (worked out at the gym in addition to boot camp classes)
    4. Cut 100 calories from your diet EVERYDAY this week: Have not done yet...struggling BIG time with this one!!
  • Winnie45
    Winnie45 Posts: 63 Member
    # 34 - Winnie

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 4/7
    2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week. 2/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/3
    4. Cut 100 calories from your diet EVERYDAY this week. 0/7

    I have been under calories 3 of 7 days but over on one. Never 100 under. Overall, this week I have been "better" with everything than last week.

    Some of you blow me away with how much you do! Everyone who posts seems to be doing pretty well. I think just checking in, being accountable, is really good on it's own.

    Congratulations everyone! I hope we all continue to strive and get better every week!!
  • EHuntRN
    EHuntRN Posts: 320 Member
    #121 on 1/12/11

    1. Water - 3/7 days since I started challenge late
    2. Sit-ups- 2/3(will do every other day)
    3. Cardio- 2/3
    4. 100 cal cut
    70 cal cut on 1/10
    400 cal under on 1/11
  • Risa1955
    Risa1955 Posts: 24
    Risa # 2 This challenge is out for me I fell so will start again as soon as my ankle and wrist gets better.
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    Risa # 2 This challenge is out for me I fell so will start again as soon as my ankle and wrist gets better.

    I hope you feel better soon! :flowerforyou:
  • lolar24
    lolar24 Posts: 2
    Wendy
    Current weight: 176
    weight by 4/1: 155
    walking & elliptical
  • johnsonc16
    johnsonc16 Posts: 30
    1. Crystal Johnson
    2. 178
    3. Goal Weight 150
    4. Zumba and Elliptical
  • V4everfit
    V4everfit Posts: 46 Member
    1. Venisha
    2. CW:189
    3. GW:160
    4. Cardio & Full-Body Dumbbell Workouts
  • branuat
    branuat Posts: 7
    1.name: ann
    2.cw:190
    3.gw:130
    4. 30 day shred, ab circle, walking, and cardio training
  • borys12
    borys12 Posts: 98
    #134

    1. Drink at least 5 (8oz) of water: up to date
    2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: not today :) so far 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week: 1/3
    4. Cut 100 calories from your diet EVERYDAY this week: 3/7

    Using supplements ( whey protein ) really helps me . I don't feel hungry much longer , and cuts calories.
    200 less today :)
  • hannah723
    hannah723 Posts: 17 Member
    Any tips for resisting temptation?? I have a roommate who's skinny as a rail and eats all the time and I get sooo jealous!
  • dayh1ker
    dayh1ker Posts: 83 Member
    #67 Viki

    Got my 5 glasses of water in today as well as coming in way under 100 calories. Still owe you 1 batch of situps and 1 extra 30 minutes of cardio.

    Summary:
    1. Drink at least 5 (8oz) of water: 5/7
    2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3
    4. Cut 100 calories from your diet EVERYDAY this week: 5/7
  • bluemagic33
    bluemagic33 Posts: 284 Member
    #92 checking in
    1. Drink at least 5 (8oz) of water: 5/7 16 day off.. :)
    2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 3/3 Complete but will continue
    3. Get 30 Min of cardio at least 3 out of 7 days this week: 3/3 complete will continue
    4. Cut 100 calories from your diet EVERYDAY this week: 5/7 calories always less than 1000 per day

    Does anyone use the just dance or just dance 2? I just ordered them and should get them next week looking for some cardio of somthing other than the tm.. It's get boring and too hot to run in the house with the heat on and can't really turn it off when it's only 5 degrees outside.. I don't think my family would like me very much :)

    Laurie
  • bluemagic33
    bluemagic33 Posts: 284 Member
    Any tips for resisting temptation?? I have a roommate who's skinny as a rail and eats all the time and I get sooo jealous!

    ?? Do you think she is doing it deliberately? Or just not even thinking about it.. You can always read a book, hop on the net, get up and do some jumping jack or wall pushups.. there are many distractions.. Read a book take a nice long bath go for a walk... It's tough I know.. But only you are resposible for what goes into your mouth.. You can snack just make it heatly and filling.. Ask yourself if you are really hungry?

    Drink a big glass of water, add some sf flovring for a special treat, Hint if you make it a sour drink, it will keep you from wanting anything sweet . Hope it helps..

    Laurie
  • KaydeanH
    KaydeanH Posts: 25 Member
    #32 Checking in

    1. Drink at least 5 (8oz) of water: 5/7
    2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3
    4. Cut 100 calories from your diet EVERYDAY this week: 5/7
  • doramouse
    doramouse Posts: 160
    WTG all!!!!! Wow that's a lot of challenge accomplishments!!!

    Welcome New Members:
    139. missmed07
    140. nenacruz
    141. alissaduverger
    142. sary7bub
    143. lia79
    144. keniki
    145. daigneawit2313
    146. lehuagirl
    147. macjenkins
    148. joleciamichelle

    Please use these numbers when logging accomplishments and weigh ins, which is every Friday.

    Wait a minute, I'm confused. :laugh: Isn't the weigh-in on Saturday mornings?

    I thought weigh-in was Saturday as well...????
  • rugrat200324
    rugrat200324 Posts: 128 Member
    #41 checking in
    1. 5/5 for water today
    2. I did 25 sit ups plus another 15 again today so 5/7 days complete
    3. I did lots of exercise today I walked for 30 min then went to school and took three flights of stairs up and down then walker around each floor of the building and went up and Dow every set of stairs in the building. Then we parked way further than we had to and walked 10 min then I did 15 min of my work out at home wow its alot for today:)
    4. Calories 5/7 days of tsking away 100 done:)
  • montanna9
    montanna9 Posts: 12
    #91

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 4/7
    2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week.3/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week.3/3
    4. Cut 100 calories from your diet EVERYDAY this week.4/7

    I find it hard to keep going all week I have doubled up my normal exercise as well. My husband gave me the challenge if I lose 50lbs he will quit smoking so the sooner I get there the sooner he quits. Hoping to see some good results soon. I know it takes time to see results just is frustrating until you do~
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    # 81

    1. Drink at least 5 (8oz) of water: 5/7
    2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3
    4. Cut 100 calories from your diet EVERYDAY this week: 4/7
  • frenchfri87
    frenchfri87 Posts: 196 Member
    #20 Stephanie

    1. Drink at least 5 (8oz) of water: 5/7
    2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 1/3
    3. Get 30 Min of ADDITIONAL cardio at least 3 out of 7 days this week: 1/3
    4. Cut 100 calories from your diet EVERYDAY this week: 5/7

    Whew.. Ive got a couple big exercise days ahead of me to complete this challenge! I do 45-60 minutes of cardio everyday, so I decided to make the challenge additional cardio.. and it sure is a challenge!!
  • brittyboo07
    brittyboo07 Posts: 109 Member
    #26

    Checking in for 1-12-11

    No Change for me today didn't feel good and was sleepy all day.

    1. Drink at least 5 (8oz) of water: 3/7
    2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3
    4. Cut 100 calories from your diet EVERYDAY this week: 3/7

    Back at it tomorrow!
  • tiddlyjinx
    tiddlyjinx Posts: 181 Member
    #62 checking in

    1. Drink at least 5 (8oz) of water: 5/7
    2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3
    4. Cut 100 calories from your diet EVERYDAY this week: 4/7
  • sybil1106
    sybil1106 Posts: 71
    #28 Sybil
    8 glasses of water
    448 calories under
    20 min additional cardio.
This discussion has been closed.

Categories