lukadu

I don't recommed using the scale to measure your success, muscles weight more than fat. Use a measuring tape and measure what your losing in inches. It will show you real progress and you won't be disappointed.

I don't agree with the statement that you can't lose weight where you want to. You can. You just have to target the set of muscles in intense intervals. You can get a six pack if you do tons of abs and core work. Have you tried Insanity? I lost 8 inches of tummy fat in 4 weeks. I didn't think I could. But I did. Now I'm…

I am actually doing the Turbo Fire program of Chalene Johnson and it has several HIIT routines in it. ASince I did Insanity before this, I find Chalene workout quite easy.

You need to get a Heart Rate montor with calorie counter. It is the only way you can exactly determine how much you're burning.

I was stuck on my weight for the longest time at 160 lbs for about 9 years. I wanted to lose the weight fast and satrted Insanity. I am on day 51 today and I have lost 17 lbs and 5" inches in my stomach. I'm 10 years older than you and not fit in any way. But even though it was hard to push play everyday, I have been doing…

You should try Insanity, the beach body workout. I lost 13 pounds on the first month alone.... It is hard on your knees because there is lots of jumping, but it is a great workout!

I actually lost 2 more pounds this week, so make that 10lbs. What you mean by its not punk? That work out is kicking my butt! I can hardly even finish the warmup without taking a break... but I am determined to finish the 60 days and amybe do P90x after. How do you like P90x?

I am 5' 2" , my CW is 150 (I've aleady lost 10 pounds) my ideal weight is 120 and be a size 4-6 like I was before. I am on the Insanity program.

Thanks for posting the article. I started Insanity and I had no idea how to do the dreade push up drills, I've been trying to figure ot how to improve my upper arm strenght and starting like this is just wnat I needed. Thanks!

38 here, will be 39 in June. Lost 8 lbs so far but kicked up a notch.. on Monday I started the Insanity workout. I hope to lose 30 lbs by July... wish me luck Insanity is well... insane Good luck to all in your fitness goals!

Hi Kim, I have been running and doing circuit training at the park for 2 months and lost only 8 lbs. So on Monday I started the "Insanity" program, crazy workout! I hate the work out but I know I can get results fast. I will needs lots of encouragement too because is so intense and I'm so out of shape. Good luck in your…

Hi Mickey, I am 152lb and out of shape but determined to loose all the extra weight and get fit. I just started a workout called Insanity and hope to loose the weight fast. I keep track of the calories with My Fitness pal and I am really watching what I eat. I wish you luck and hope that we can encurage each other! Luka