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Replies
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Drink on!!!
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Thanks for all the advice! The only reason I am really stressing, is I am finally back on track and starting to lose again after reaching my goal, then gaining 25lbs back. And I gained them back by not planning and caring what I ate anymore. Great tips here! :)
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I alternated between Jillians Burn Fat Boost Metabolism, and her No More Trouble Zones. It completely transformed my body.
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I use the App, and have a HRM. The calories burned are actually pretty accurate. If anything, they are usually less than what my HRM tells me.
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I love her. I alternate between No More Trouble Zones, Killer Buns and Thighs and Burn Fat Boost Metabolism. I also run 1-2x's a week. I have gotten great results.
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What is the turbo fire/chalean extreme hybrid?
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Jillian Michaels No More Trouble Zones is a great strength workout.
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I add water to it to make it like PB, and dip my apples in it. Or add water and chia seeds and eat it with a spoon. On a side note....I tried Almond butter, and it is amazing! More cals, but tons of health benefits.
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I drink 1-2 cups black before I workout. That is my coffee for the day usually, since I normally workout around 9-930am. It gives me an extra boost and motivation.
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Yikes, that seems so high. The highest I've seen mine, is like 167. On a run. Is your HRM functioning normally? Like have you had it for a while?
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Awesome!! Anyone else?
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I alternate Banish Fat Boost Metabolism and No More Trouble Zones. Jillian has changed my body! GREAT workouts.
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I love it! It is great cardio. Broken into circuits, but no weights. It will get your heart pumping for sure!!
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I'm 5'4. Started at 163lbs after having my 3rd baby. My goal was 135. When I got there I changed it to 130..when I got there I changed it to 125..LOL. I am at 128 now...I'd like 120, but I will be content at 125. I feel great.
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I'm in for a wine group!! I drink wine a lot, 5oz of chardonnay or pinot grigio is usually 120-125. Wine is amazing. :)
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Hey all! I'm a SAHM to 3 kids, age 5..4..and 10months. I've lost 60lbs since delivering my son in Jan...MFP has helped a ton!! Add me. :)
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Love it. Go girl!
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Cajun stuffed chicken breasts and stirfry veggies.
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I'm a little anxious about it, but I try to remember that it is ONE day. Exercise, and use portion control. I plan on eating what I want, just going to try not to overdue it. And I will be having wine for sure. Just get on track the next day. These days are going to happen.
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I am 3lbs from goal weight. I drink 4 times per week...sometimes a little, sometimes a lot...sometimes less. It hasn't slowed me down. I watch my food that day and I exercise 7 days a week. The only risks I see are binging when drunk, or feeling to ****ty the next day to exercise.
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bump
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I know Jillian says if you need a break, def. take one...I know on Ripped in 30, she says one day off a week. I wanted to see what I could achieve doing every day...there was one day I didn't do it, but other than that it was every day. You can do it!
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Thank you! Some days I also jogged/walked on the tredmill for 30 min. or did another 20 minute exercise dvd. But then a lot of days I just did the shred. If I felt like I needed more exercise (or exercise cals..LOL) I did more. But I made sure I did the shred every day. I did 10 days of each level. :) Level 2 was the…
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I just finished yesterday. I bought JM shred and shed (2 45min. workouts) and RI30. I'm planning on one day RI30+jogging on the tredmill. Then do the JM shred and shed....if I get a decent calorie burn from that, that is all I'll do...otherwise I'll do something else with it.
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I do...I have a HRM. You should, stretching/cooling down still burns calories.
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Bump! What section of the grocery store would you find actual cinnamon sticks? I shop at Walmart regularly and haven't seen them.
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Bump! I'm going to try this.
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I'm almost done w/the 30 day shred...I've gotten amazing results. I'm doing Ripped in 30 next. I also love Denise Austin's Boot Camp...that is a great workout.
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I typically do 2 (20 min.) circuit training dvds on one day, then a cardio video the other day. Right now I am doing the 30 day shred, and a denise austin boot camp video. Then on the other day I'll do 30DS and run. I am going to get Jillian's cardio video soon as well as Ripped in 30. I have gotten amazing results from…
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Most people do 10 days of each level. I am about to do day 3 of level 3. Good luck!
