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Strength training only DVD
karenwolfsteffey
Posts: 5
Any suggestions?
0
Replies
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kettle works I think!!! ??? but am not an expert
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Jillian michaels no more trouble zones. With the exception of a 5 minute cardio warmup its all stregth.0
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I have one called strength training for dummies. You can custom your own workout. It goes into detail about form. You can use it in different ways with different background instruction, music, or motivation.0
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Chaldean Extreme0
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I'm looking for strength training DVDs too, so thank you everyone for this thread -- Bump!0
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Chalene Xtreme, P90X (a bit of a hybrid, but nice all rounder) Cathe Friederichs, Angie Millar Kettlebell bootcamp, and Iron core Kettlebell (forgot the woman's name... - she's annoying but its a good workout....0
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Jillian Michaels No More Trouble Zones is a great strength workout.0
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Cathe Friedrich has brilliant weight lifting DVDs!0
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I vote for Chalean Extreme, did me alot of good.
Also, Butt Bible is good and free on youtube....not just concentrating on the butt, as the title might suggest.0 -
On fitnessblender.com you'll find many strength only workout0
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P90X. Tony Horton is a cracking trainer!0
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Bump0
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Cathe Friedrich is awesome! She has a large variety of strength training DVDs. Check her out at: www.cathe.com0
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