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bump
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bumping.... I need the input!
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You are not the only out there that faces this problem, that is for sure. I think lots of people losing a lot of weight quickly go through the same at some point. The question is, are you strong enough to convince your brain that what you look at in the mirror, is in fact the real you!!!?? Well, in my personal experience…
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You have not given us your stats, so we can see if the calories you consume are close to your BMR or TDEE! However I can tell you from experience that eating at 1500cal/day is NOT enough to sustain a moderately active person. So there is a really strong possibility that you are not eating enough, thus not getting the…
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bumping for later!!!!!
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I would suggest you read this article, it will help you a lot. http://www.womansday.com/health-fitness/a-month-in-the-life-of-your-hormones-107587 Keep a diary for a few months so you will get to know your cycle and you will be able to know when those super hungry days are coming.
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I am 2.5 years post op and since my sleeve I found out that I have developed several difficulties with foods. Let's see... - I developed lactose intolerance, therefore milk is out for me (no problem with low fat Greek yogurt or hard cheeses however, and I do love my Greek low fat yogurt!!!!) - I also developed an…
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bumping for later...I must read this!
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bump for future use! I love lentils
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bump for reading later
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bumping the pumpkin for later!
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bumpity bump for later!
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bump to get more ideas later!
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How about that Greece!? They won huh?
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bumping YUM! :drinker:
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Bump!
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I love this post LOL! Let's see so far I have lost the the Worlds Largest Ball of Tape and a...human head, I was wondering about that hmmm!
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bumping for later reference! yummy topic
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Sophie, you look GREAT! You are an inspiration!
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I had the VSG done 14 months ago and I am too in my last 20lbs. Since I joined MFP I have lost 9lbs and I am consuming 1400 cals and I am eating back 2/3 of my exercise calories. It works! I started MFP with the standard 1200 cal but I found I was feeling weak and dizzy so I upped the calories and everything seems to be…
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bump! there are so many recipes I wanna try in here wow!
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bump I am interested in reading more about the subject
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bump Always like to read and try healthier chicken recipes!
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bump for later
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bump! Great ideas in here!
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bump
