What do you add to your protein shakes?

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  • ProteinMilkshakeBar
    ProteinMilkshakeBar Posts: 18 Member
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    Over 60 Protein Shake Recipes: https://www.proteinmilkshakebar.com/recipes
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    in a blender

    8 ounces unsweetened vanilla almond milk
    1/3 cup dry oats
    1 scoop protein powder
    two tablespoons of peanut butter
    1 banana


    blend the crap out of it
  • babebree
    babebree Posts: 26 Member
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    I add a triple berry mix from walmart or if I am using it for breakfast I add a greek yogurt, I cant tolerate milk, to make it into a smoothie it comes out to about 200 calories. Plus it tastes great!!
  • coffee4me57
    coffee4me57 Posts: 195
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    bump
  • Concedo
    Concedo Posts: 9
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    1/4 cup of Zoi fat free vanilla yogurt
    1c. frozen strawberries
    1c. apple juice
    water
    scoop or 1/2 scoop of whey protein

    blend until smooth
  • _amluvstld_
    _amluvstld_ Posts: 47
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    I add unsweetened vanilla almond milk and peanut butter to mine. Blend it up with some ice. Delish!
  • _amluvstld_
    _amluvstld_ Posts: 47
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    in a blender

    8 ounces unsweetened vanilla almond milk
    1/3 cup dry oats
    1 scoop protein powder
    two tablespoons of peanut butter
    1 banana


    blend the crap out of it

    Never thought to add oats! Sounds yummy! I'll try that next time.
  • jkfriday
    jkfriday Posts: 11
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    - One scoop of protein
    - Two tablespoons chia bran
    - One tablespoon psyllium husk
    - One teaspoon spirulina/greens
    - One tablespoon MCT
    - Half teaspoon cinnamon
    - One tablespoon instant coffee
    - One serve BowelBiotics with digestive enzymes

    And that's lunch! Doesn't taste super-amazing (I'm using wildberry flavoured whey at the moment, which is pretty tasty on its own), but man, this will sort you out.
  • chantelr91
    chantelr91 Posts: 7
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    bump
  • DebHarms
    DebHarms Posts: 6
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    Wow - great ideas! Thanks everyone for posting.:drinker:
  • qtgonewild
    qtgonewild Posts: 1,930 Member
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    bump that list on page one was awesome. i use pb2 and bananas.
  • Skinnyjeans007
    Skinnyjeans007 Posts: 5 Member
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    I add lots of frozen fruit, strawberries, peaches, blueberries, mixed berries, banana, pineapple. I use 2% milk, you can lower this. I call this my ice cream with out the calories. It is filling and so delicious. I use Whey Protein, vanilla or chocolate or chocolate peanut butter. I like it lumpy.
  • annute
    annute Posts: 4 Member
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    Oats, semi-skimmed milk, banana, peanut butter, sometimes frozen berries, coconut yogurt
  • eksero2k
    eksero2k Posts: 83 Member
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    Unsweetened almond milk, whatever flavour i have of muller light youghurt and strawberries, usually add in some xanthan gum as well to make it thicker.
  • zanyzana
    zanyzana Posts: 248 Member
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    Bumping. I use PB2 and banana too. But I'm going to try some of these listed ideas... Might make the stuff bearable!
  • Mini_horse_lover
    Mini_horse_lover Posts: 178 Member
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    Just Vanilla flavoured protein powder and soy milk :o)
    Used to use Almond milk but had problems with reaching calories, plus soy milk has more protein in it too.
    I don't drink cows milk (don't like the taste) but having it in the powder works fine for me.
  • ibleedunionblue
    ibleedunionblue Posts: 324 Member
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    To 2 scoops protein mix, I add unsweetened almond milk (1/2 cup = 15 calories), and ice just to make it thick and cold.
  • tres_tracey
    tres_tracey Posts: 2 Member
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    Love this board! So many yummy ideas! My s.o thinks I should just suck a shake down plain - just pp and water . . . I don't think so!
  • sugaspice999
    sugaspice999 Posts: 164
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    Though I don't do this anymore, adding some ff,sf pudding mix + almond milk + banana = amazing! (pistachio, cheesecake etc) Tastes like cake batter and I used to go crazy adding sprinkles haha.

    Mint + greek yogurt + almond milk + dark choc pieces + avocado= mint chip!

    Love to add pumpkin/sweet potato + spices + dates

    Beets make them look super pretty and love to do a sunrise shake w/ carrots/orange/banana. Could add some kale/spinach/zucchini (you wont taste it).

    Hemp seeds, chia seeds, sunbutter, almond butter, peanut butter, flax seeds, avocado, coconut, for the fat.
  • marla_jones
    marla_jones Posts: 45 Member
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    bumping.... I need the input!

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