craignev Member

Did you see the above (I think we posted at the same time)

This is our go to chocolate when the craving hits. We buy it in Tesco. Nutrition Typical Values Typical Values Per 1/6 of a pack Energy 58kcal Fat 4.6g of which sat 2.9g Carbohydrate 2.5g of which sugars 0.4g of which polyols 1.2g Fibre 4.7g Protein 0.7g Salt <0.01g

looking good!

Nice work fella.

Nice work. Bit early for Christmas pants though! :D :D :D

Awesome! Very well done :)

My wife was taking 4 Metformin a day. She started a low carb diet approx 4 months ago and within a week stopped her Metformin altogether (she didn't ask her Doc so I can't advocate this but her morning blood sugars had come right down). She's not taken any Metformin since and just got her HbA1c results this week which have…

Awesome...you look fantastic! Well done :)

I used to drink around a 12oz bottle of brandy with diet Pepsi on most nights and feel fine the next morning. Last night, after not drinking for a few weeks, I really fancied some but could only manage half of that (even drinking glasses of water between). My taste buds have also changed as it tasted sickly sweet and has…

Happy Birthday. Saw your pics on another thread and your progress is very impressive. Very well done :)

Great work @Roosh513

Outstanding!!!

@Faebert Wow....that's outstanding progress! Very well done.

Cereal!!

I'm into my fourth month of Keto/IF and always happy to accept requests from like-minded friends.

You're amazing! Well done you :)

Fantastic progress...well done! :)

I've been Keto (& IF) for the last 3 months with great success. Any fellow Keto'ers are welcome to add me :)

Outstanding! Very well done :)

That's awesome! Very well done to you :)

Nice work...looking good!

Big difference! You're doing great :)

Great job...well done :)

Great difference in only 4 weeks! Well done :)

Sounds hectic! Glad it all worked out well :)

Great picture progress! Well done...you look great :)

Astounding progress! You look fantastic. Well done :)

I enjoyed it too. Last night I watched 'The Perfect Human Diet' on Amazon (UK) which was quite interesting too...more Paleo orientated but advocating the benefits of low carb.

Wow...congratulations on your success :) I had to do a double take on you photos to check it was the same person!

Great work & commitment! Well done :)