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I'm in Fayetteville...just a tad too far:wink: I am confident you will find someone though...What else do you like to do? I do dance dance revolution and I go contra dancing every Friday night....
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Good for you!! Now you give away don't box the clothes that are now too big!!! You will never wear them again:happy:
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What??!!??!!! We are dieting????? I thought this was just a lifestyle change!:laugh: :wink: Welcome back...I think we should all take the word diet out of our vocabulary...I think we'll be happier!!!
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so is mine!
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Go to popular blog posts and read Good Grief I felt this way all the time!!! It is very inspiring! As I have told someone else...don't focus on the weight, give yourself little goals to reach that are not related to weight but to changing your lifestyle...the weight will fall off. Goals such as logging in ALL your…
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Why don't you change what your goal is...don't look at it as something that you are doing to lose weight but a lifestyle change. So for example...maybe the first week your success will be to log in everything you eat, regardless of the result, maybe the second week you can drink all of your water, third week walk 15…
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Amazing!!! Put these up on your fridge to remind yourself how well you are doing!!! The added benefit of the fridge thing: If a less observant person sees the before and after they will also be able to notice...Good for you!!!!
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You can research almost any restaurant on this site(really great if you have a smart phone) but if you don't have a smart phone, just go on MFP before you leave the site, type in the name of the restaurant and make decisions about what you are going to eat before you get there...you don't even have to look at the menu and…
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I was just thinking...several of you have asked about house work, if you are a home Mom with young children it is hard to break away and have time to yourself sooooo....why not add weights around you wrists and/or ankles...that would definitely be a workout...
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You don't have to buy weights, you can use cans of food, books, etc...just look around your house I am sure there are things you can use as weights
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Oh @ardaniels... you are not stupid...you just don't have teenagers yet :)! My son introduced me to it!
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My husband bought it for me for christmas...it is hard at first and you feel very uncoordinated but if you start with the very basic level and do it consistently, you get really good at it. I am constantly trying to beat my previous scores and it keeps me motivated...of course I'm slightly competitive :)!
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So glad to see someone else using this for exercise!! I'm addicted I do it for an hour almost every day I do some of the dances at expert level now(got it last christmas) and it is a great workout!!
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If you really want to burn calories using the wii you need to do ddr....that is what I do for my cardio and no other exercise has ever made me sweat as much as this!!
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I know this isn't a huge idea but I make sandwiches with sandwich thins and turkey or chicken, whatever veggies I have and instead of mayo I spread hummus on my bread it adds great flavor!
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My son actually got me hooked on DDR...I am very competitive so I am constantly trying to beat my previous scores. It is the most fun exercise I have ever done!
