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I would like to come on board. I turned 78 on January 26th. I just can't seem to get in the proper frame of mind. I need to be accountable and stay focused. How do I begin? Current weight: 223.4 Challenge weight: 213.4
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I'M IN. I have been successful on Phase I in the past but somehow whenever I go to Phase 2, the only thing I lose is "track". :smile: I have to stay focused and by posting my meals and sharing, I will be accountable.
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Love this cake. I used 2 tablespoons of diet cream soda instead of water. Found that the cake came higher and softer. The soda activates the angelfood cake. I topped it with a 1/4 of banana and a little cream. It satisfies the cravings.
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Looks like I am the senior of the group. I too have tried WW on line as well as South Beach. I am actively a member of TOPS. I love this website as it keeps me on track. Between WW and SB, I sort of lean towards SB. I was on Phase 1 for one month and lost 5.5 lbs but since I got sidetracked I gained it back. But I am not…
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Of all the programs that I have been on, South Beach works the best for me. So why do I jump around? I can stay on Phase 1 with no problem. It's when I move on to Phase 2. If at first you don't success, try, try again. I like being accountable and I find that this website offers you all the tools to get the job done.…
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Breakfast is the most important meal of the day. Your body has been resting all night, therefore, your metabolism drops. Think of it as putting coal on a fire to get it going. Food is the fuel that gets the metabolism going. Created by MyFitnessPal.com - Nutrition Facts For Foods
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You took a step in the right direction. I too have fallen off the wagon many times but it is never to late to start again. By keeping track and staying focused you will succeed. :flowerforyou:
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I weigh myself in the morning but my actually weigh-in day is Thursday. Weighing myself everyday helps me to keep check on myself and to stay focused.
