when and how do you weigh in?

I weigh every Monday because it is the end of each week for the CheLEAN Extreme push phase for me. When I start the next phase, it will change depending on the rest days. I do this so I can keep track of how effective each week may or may not have been. I do it first thing in the morning, no clothes, and after I have used the bathroom fully! :laugh:

I weigh myself every day and post it every day. I don't stress about the day to day but if you don't keep track you can't see any pattern. I guess there is no "official" weigh-in day for me.

M-F 5:30 / S-S 7:30ish
wake
bathroom
elliptical
shower
weigh

I figure I wash off a pound or so in the shower.

that's interesting, cos I find the shower seems to make me "gain" - wet hair, and my skin absorbs water, before/after a shower can differ upwards by up to 2 pounds!

I am supposed to just weigh every six weeks at the start of a new phase of the program I am on. I have to admit I weighed a lot in the beginning but I can now go 4 weeks. I weigh at home first thing in the morning with no clothes on :blushing: and before I eat or have coffee. My weigh day is Monday because that is the day I started. :flowerforyou:

that's interesting, cos I find the shower seems to make me "gain" - wet hair, and my skin absorbs water, before/after a shower can differ upwards by up to 2 pounds!

I was joking about the shower washing off a pound. But since I'm all wet with sweat before the shower it probably evens out. After I get out of the shower I comb my hair, shave, and brush my teeth before I weigh. So I'm dried off by the time I weigh myself, but my skin may have held onto some extra moisture. I guess I'll have to weigh myself before and after once just to see.

I weigh myself in the morning but my actually weigh-in day is Thursday. Weighing myself everyday helps me to keep check on myself and to stay focused.