Breakfast - a waste of calories?

as a rule I wouldn't have breakfast but this is about getting healthy right?

so now in order to kick start my metabolism I will have maybe a fresh home made smoothie either fruit or maybe a fat free yoghurt and honey one sometimes special K generally about 100-200 cals and try to have 2 cups of water

i always eat breakfast

it kick starts your metabolism, the earlier you do it the better! if you eat it then you will start burning right away also!

Do you really think that the metabolism boost from eating breakfast burns more calories than you consumed at breakfast? Not trying to be snarky, but let's be realistic. Eating at any time of the day doesn't cause enough of a boost in metabolism to burn off all the calories eaten. You can't chug down a smoothie or some eggs and suddenly start burning 100's of extra calories just from your metabolism alone.

It would be nice if we could, but the body just doesn't work that way.

This exactly. TEF is an average of about 10% of your TDEE. So you eat a 300 calorie breakfast. The "boost" you get is you burn an extra 30 calories. Huge burn, right? And it only took an extra 300 calories of food to get that massive 30 calorie burn...

Also, TEF occurs whenever you eat. So, you save that 300 by skipping breakfast, and eat a 600 calorie lunch. Now you've "boosted" your metabolism by burning an extra 60 calories. The exact same "boost" a 300 calorie breakfast and a 300 calorie lunch would've given you.

Oh yeah, and that's the other thing. TEF, or the Thermic Effect of Food, also known as "the metabolism boost from eating," is already a factor of your TDEE, or, the total number of calories that you burn to maintain weight. You aren't "boosting" or "kickstarting" anything, because it's already a part of your daily calories burned. There's nothing extra about it.

I'm an early riser, usually up at 5 a.m. but I don't eat till around 8. Instead I drink black coffee. I have hypothyroidism so I have to wait an hour to eat after I take it. Weekdays I have to deliver my grandsons to the school bus, so I eat when I get back home. I guess in the long run, it doesn't really matter as long as you stay in your calorie range. LOL I have to wait an hour after I take my thyroid pill...geez

Me too...I usually get up, get ready, and then make a fruit smoothie to take on the drive to work, and then I will have a very light snack about 10 or so. For the smoothies, I use 1/2 cup greek yogurt, about 4-5 strawberries, some blueberries, and a slpash of cranberry juice. Its amazing, easy, and I can eat it on the go.

I think the idea is that the first meal should have a lot of nutrients, not necessarily that it be calorie packed. Also that it gives the body a little fuel to work with so it doesn't store fat (which we are trying to get rid of!)

No way! Breakfast is soo important! It revs up your metabolism and helps you burn more calories throughout the day. EAT BREAKFAST.

No way! Breakfast is soo important! It revs up your metabolism and helps you burn more calories throughout the day. EAT BREAKFAST.

No

LOL

Unless you have an eating disorder there is no point in forcing yourself to eat a meal if you are not hungry.

I hate breakfast!!!... I dont like any of the foods that you normally eat on the breakfast , YUCK...
So I normally skip it, or, ill eat one egg once in a while, with a slice of weath bread , and some fruit.

But other than that, I rather skip it... Plus Im NEVER hungry in the morning!

No matter what I do I can't help but feel like breakfast (for me!) is a waste of calories. I know some people enjoy it, but I am neither hungry nor do I enjoy eating breakfast. So I usually don't eat it and save those calories for later in the day.

Just wondering if there are other like minded folk who don't think much of breakfast and prefer to save their calories for later in the day?

Or if you are a big breakfast fan, what you like about it?

You've lost about 150 lbs. (73 kg), so I consider you the expert on this topic! If you say it's a waste, it's a waste!

i think in this case, not eating breakfast, your body is attempting to go into survival mode, so storing the fat because it is not sure when it will get any food/nutrients agin so stores the fat for energy

when you snack eat an apple or peanut butter on oatcakes or almonds, they really fill me up and stop that craving!

yes, but while you sleep, think how slow your metabolism gets. 7-8 hours with nothing is gonna slow it right down.
Thats where the kick start comes from

Breakfast also makes you feel better then not eating anything and lasting until lunch.

Also you need to account for the BMR, even if you sit in an office chair all day you are burning ALL day no matter what. That is fact. and You do need to fuel the engine for it to work.

Even drinking cold water burns calories!

SO getting the metabolism started early for it to burn higher throughout the day IS the best way to do it.
Eating every 2-3 hours small nutritious meals also keeps the metabolism at this higher state so it continues to burn

How slow does your metabolism get when you don't eat for 7-8hrs?

Just curious...I mean, if you can explain that to me...the rest might make sense.

i think in this case, not eating breakfast, your body is attempting to go into survival mode, so storing the fat because it is not sure when it will get any food/nutrients agin so stores the fat for energy

when you snack eat an apple or peanut butter on oatcakes or almonds, they really fill me up and stop that craving!

Survival mode? Really? After not eating breakfast from dinner time the night before?

I'm SO fooked!! But, wait! By survival mode you must mean that your body will shed all its unwanted fat (since you DID show it that you need those muscles by hitting the gym HARD the day before), maintain as much lean mass as possible, and overall improve your strength, alertness, and ability to focus.

If so...I agree COMPLETELY!

No matter what I do I can't help but feel like breakfast (for me!) is a waste of calories. I know some people enjoy it, but I am neither hungry nor do I enjoy eating breakfast. So I usually don't eat it and save those calories for later in the day.

Just wondering if there are other like minded folk who don't think much of breakfast and prefer to save their calories for later in the day?

Or if you are a big breakfast fan, what you like about it?

I frequently skip breakfast, except for a couple of cups of coffee with skim milk. I don't mind eating breakfast occasionally, but I find that it revs ups my appetite and I'm apt to eat more over the course of a day.

Recently, I've been practicing a form of Intermittent Fasting (IF). I only drink tea, water, or coffee with a tiny bit of milk as part of my 14-hour fast. I resume eating around noon or 2, depending on when I last ate.

I REALLY hate the "you don't run your car on empty," arguments against intermittent fasting. I don't run my car on my empty. I also don't have to fill my car every morning before I turn it on because it is perfectly capable of storing fuel. 5 gallons of fuel will run my car the same amount of distance, whether I put all 5 gallons in at once, or whether I fill it a gallon at a time. The human body operates the same way. It will run just fine, whether you decide to eat 5 small meals a day, or 1 large meal a day, if you eat the same number of calories either way, your body operates the exact same way.

I love this!! I too hate the 'car on empty' argument. This is a great answer.

Besides, all I have to do is look at my thighs to know my car is never totally without fuel. :grumble:

Another argument used in favor of IF is that early human beings had to actively pursue food, hunting, gathering, just walking and as food was scarce they were often in a fasted state. Not eating for 10, even 24 hours is not going to hurt you. (IF is not recommended for diabetics (at least w/o supervision), pregnant women and children, all of whom have special nutritional needs.).

I always used to skip breakfast - just didn't care for eating in the morning. I have to say though, since I started logging and forcing myself to eat in the mornings, breakfast has turned in my favorite meal of the day. For whatever reason, I really look forward to my oatmeal, boiled eggs, crackers, and a few minutes of SportsCenter each morning. :-)

IF, IF, IF. I never eat breakfast and my metabolism is doing just fine thanks. I've lost 35 pounds, fit in a size 2/4, am seeing more muscle tone and definition than ever before, and I have not plateaued at all.