macarman

Thanks for all the input. I started doing the strength training, but stopped that for a while, guess I need to go back to doing it again. I started doing some weight work at home, I'll keep that up for another month and it nothing has changed then I guess I need to go back to the machines. I've been on a 1200 calorie diet…

8 cups is only 4 water bottles, try putting some lemon or other fruit juice in it. Not alot, just to flavor the water is goes down easier.

Thanks you everyone - you answered my question completely. I appreciate all you help.:happy:

I'd love to join you. Where do we sign up? :wink:

Here are some I found online that I like to use. Hope they help. Mary Ann I'm on the road to fitness. I am feeling thinner today. I'm losing weight now. I look and feel lighter today. I'm enjoying how I'm feeling now. I love the feeling of making progress. I love the food that makes me thin. Losing weight is effortless. I…

Good for you. I had the same problem - not tracking what I ate, until I found this site. I have it on my Droid phone as well and can put things in as I eat them - it really helps me to see what I was doing wrong. Haven't lost anything yet, but this is a big change for me and I'm having some excersise problems. Need to…