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If your knees are hurting check your shoes. My Zumba Instructor recommends cross trainers or dance shoes. I bought the dances shoes from amazon for $32 because my feet hurt. No issues. As far as we wii fit I have it and I went from sofa to working out for me the strength training allowed me to slowy build myself up now I…
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I ate them all and got it over with lol
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Jillian Michaels has a workout video that takes 25 minutes on Level 1 and you do it dor 30 days. I do it with weights its a good workout you really feel it the next day.
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not if you go on her website - she says rest 2 says a week.
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I just started the 30 ds myself and I did it on Sat on OMG I could barely walk on Sun so I did skip. I went back to it on Monday not quite as intense then took a hot soaking bath and I was back at it today. If it hurts like mine did you have to take a break and use it as one of your break days. She suggests 5 days a week…
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Sonic is horrible with calories
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You can see a difference. Next time wear the same outfit you first weighed in. I can't seem to make the scale move and I don't see anything happening but I measure each week. That is what is keeping me going I am loosing inches YAY. Friends have made comments they see a difference. Good luck and keep going.
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I didn't at first do the spike days I watched everything going in my mouth and I lost 40lbs last year and have kept it off. Jan of this years I started working out 6 days a weeks always doing some kind of cardo and strength training from the wii fit. But the scale NEVER moved and I was getting so aggravated. So I stopped…
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I have been doing the Wii Zumba 1, 4 to 5 days a week. I just got the Zumba 2 its awesome and a far better work out. Boy was I pooped.
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I alternate - I do Wii Strength which has yoga, strength excerises and I do this for 20 minutes then I do the Zumba 1 beginner for 20 min on the hard level. If I want to skip the Wii then I do the Zumba on Inter for 45 min on Med level. I also do the ellipical (sp) for 30 minutes if I want something different than Zumba…
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No kidding its so annoying. Hate that little voice lol!!!!
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Glad you hear you are so pumped up. I do Zumba at home 4 to 5 times a week and take a class. Our instructor is a certified one and stated Cross Trainers were one of the best shoes to wear when doing Zumba. They should also do everything else you want to do. I wore mine and then changed shoes just to see- WELL my feet were…
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I am like you I like to work out alone. I felt the same way too. But boring doesn't get you healthy or loosing weight if that is your goal. I do the Wii fit for 30 minutes then I move on to Zumba for Wii. I crank up the volumn and get moving. Some days I do go walking no music just me and my pup and we walk 2 miles. I will…
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I have been wondering if anyone had any success stories with Zumba- I do the Wii Fit strength training every am or atleast 6 days a week for 20-35 mins. Then I do Zumba 4 days at 45 mins set on Medium and 2 days 20 min set on Hard. Any day that I do Zumba for 20 min, I walk 2 miles at a brisk walk with my lab puppy. I have…
