Very sore from 2nd day doing 30DS. Should I continue with da

I just started the 30 ds myself and I did it on Sat on OMG I could barely walk on Sun so I did skip. I went back to it on Monday not quite as intense then took a hot soaking bath and I was back at it today. If it hurts like mine did you have to take a break and use it as one of your break days. She suggests 5 days a week like Sun and Wed are rest days for me. Good luck and let me know your results. Oh I am doing 30 ds with weights today I added back my zumba for 20 min on hard level then did her workout, wouldn't have made it other wise lol.

I kept going.

I exercise in the morning, so I was sore as heck all day long. The next morning, I was still pretty stiff feeling however, I soldiered through the workout and actually ended up feeling pretty good afterwards.

My soreness started to diminish after about 4 or 5 days.

Stick with it! I just completed Day 4 of Level 3. I've lost 2 inches from my waist and 2 inches from my hips.

YEP! First time I did it last summer, I was SO sore the first three days, but all my friends said push through, so I did. After that, I was only sore a couple days when moving up a level. This time around, I'm using heavier weights and really not all that sore. Your body will adapt.

To overcome soreness you need to keep moving. That doesn't necessarily mean you have to do that particular workout, but be sure to do something. Swim, jog, hike, climb stairs! Do something to get your heart rate up and work some of the lactic acid out of those muscles!

Here's some expert info:

Should You Work Out When You're Sore?



If you want to work out when you're sore, then I suggest starting with 10-15 minutes of light cardio followed by stretching, then lifting, and/or more cardio. If the soreness resolves or doesn't interfere with your performance, then continue with the workout. But if the soreness worsens or causes too much pain for the workout to be worthwhile (you can only 50% of what you normally do), then you're probably better off either working another muscle group, or taking the day off, because muscles grow during downtime, not when you train, and if your muscles get sorer during your workout, then you need more time to rest, recover, and grow.


http://www.medicinenet.com/script/main/art.asp?articlekey=78966&page=2

I was sore on the third day but I kept going.. the pain went away.
I did warm up on my own before I started the warmup with Jillian, it helped me.

I didn't take any breaks. By day 4, you'll feel better.

Take a break - it's not meant to do in 30 consecutive days...Your muscles need to recover...

That is incorrect. It is meant to be done in 30 consecutive days.

Yes, keep going. I was sore for the first 3 to 4 days. Just keep going. I am about to start the second level tonight and I'm SURE I'll be sore. It means it is working.

bump

I am NO expert, but I would keep going.
Often when I am very sore working out makes me feel much better.
I am doing Ripped in 30 and took a rest day, not from being to sore, but because I was so tired I couldnt lift my arms. That was on day 6 of week 2.
If your sore, then it is working

I think JM recommends doing 6 days a week and taking one rest day.

keep going...it gets easier and easier!! You can do it...hang in there!

I kept going - and by day 3 couldn't feel anything anymore. Then in level 2 I was sore all over again.

That being said, you should take a break if you're super sore - don't pull anything and hurt yourself!

I was really sore on days 2-3, but it gets better after that. I just pushed through the muscle soreness Also, whey protein right after doing the exercise will help a ton with replenishing your muscles, and they won't be as sore. I use Body Fortress whey protein from Walmart. It's fairly priced and seriously makes such a difference.