Very sore from 2nd day doing 30DS. Should I continue with da

tomusiakl

Hello,

To all the many people who did the 30DS or any other major workout, did you take a break while you were sore or just continued? I am so sore right now but I am not sure if I should continue or wait until I heal.

Thanks

porffor

I sucked it up and kept going - day 4 it eased so didn't take long.

Be sure to warm up more before hand and stretch a bit more at the end too - It will improve and you're doing your muscles good ultimately.

staceyshayden

I just started the 30 ds myself and I did it on Sat on OMG I could barely walk on Sun so I did skip. I went back to it on Monday not quite as intense then took a hot soaking bath and I was back at it today. If it hurts like mine did you have to take a break and use it as one of your break days. She suggests 5 days a week like Sun and Wed are rest days for me. Good luck and let me know your results. Oh I am doing 30 ds with weights today I added back my zumba for 20 min on hard level then did her workout, wouldn't have made it other wise lol.

astrampe

Take a break - it's not meant to do in 30 consecutive days...Your muscles need to recover...

clowermom

I kept going.

I exercise in the morning, so I was sore as heck all day long. The next morning, I was still pretty stiff feeling however, I soldiered through the workout and actually ended up feeling pretty good afterwards.

My soreness started to diminish after about 4 or 5 days.

Stick with it! I just completed Day 4 of Level 3. I've lost 2 inches from my waist and 2 inches from my hips.

DeenieWeenie

I'm on day 5 of level 1 and I'm feeling so much better! Just modify it to suit you! I'm glad I didn't take breaks! it gets worse before it gets better! day 4 will feel better then day 3 ect ect..:drinker:

aippolito1

YEP! First time I did it last summer, I was SO sore the first three days, but all my friends said push through, so I did. After that, I was only sore a couple days when moving up a level. This time around, I'm using heavier weights and really not all that sore. Your body will adapt.

Beth429

YES!!! Continue!! It gets easier!

AZKristi

To overcome soreness you need to keep moving. That doesn't necessarily mean you have to do that particular workout, but be sure to do something. Swim, jog, hike, climb stairs! Do something to get your heart rate up and work some of the lactic acid out of those muscles!

Here's some expert info:

Should You Work Out When You're Sore?



If you want to work out when you're sore, then I suggest starting with 10-15 minutes of light cardio followed by stretching, then lifting, and/or more cardio. If the soreness resolves or doesn't interfere with your performance, then continue with the workout. But if the soreness worsens or causes too much pain for the workout to be worthwhile (you can only 50% of what you normally do), then you're probably better off either working another muscle group, or taking the day off, because muscles grow during downtime, not when you train, and if your muscles get sorer during your workout, then you need more time to rest, recover, and grow.


http://www.medicinenet.com/script/main/art.asp?articlekey=78966&page=2

sheryllamb72

Take a break - it's not meant to do in 30 consecutive days...Your muscles need to recover...

Then why is it called "30" day shred????!!

Karoline01

I was sore on the third day but I kept going.. the pain went away.
I did warm up on my own before I started the warmup with Jillian, it helped me.

Kayla165

Yes, push through. I know it is hard. I am in workout 3 day 3. I had the same issue in the beginning could not walk. It gets better as your legs get stronger.

pastryari

I didn't take any breaks. By day 4, you'll feel better.

sheryllamb72

I was sore for about 3 days but I continued, and I promise you that it did get easier, and I've just finished the first level of 10 days and it doesn't hurt at all anymore, and hasn't since about day 6.

I start on level 2 tonight, so I'll let you know how that goes and if I ache from that!!

Good luck =0)

pastryari

Take a break - it's not meant to do in 30 consecutive days...Your muscles need to recover...

That is incorrect. It is meant to be done in 30 consecutive days.

mudar146

I pushed through days 1-3 and after that it got easier!! Keep going!!

tomusiakl

Thanks for all the great responses. I am happy to hear its not a consecutive 30 day workout. Base on how I feel I am not sure if I can pull through this later today but I will attempt. If not I will take the day off.

MrsJessicaGalvin

All I can say is it hurts to even use the toilet! I'm on Day 3. I'm gonna suck it up and keep going for it! I think you should keep going. I know it hurts, trust me, I know! WE CAN GET THROUGH IT!!!! You won't get results without the work. Kudos for doing day 2!

Jordynnsmom

Yes, keep going. I was sore for the first 3 to 4 days. Just keep going. I am about to start the second level tonight and I'm SURE I'll be sore. It means it is working.

BarbWhite09

You need a break day two or so days a week. I took today as a break day because I'm really sore & I feel like I don't get as good of a workout when I'm sore. I'll put less effort into certain moves that use the muscles that are sore, which is just wasting time imo. I want to put my all into the workout, so I can get the best results possible. But that's just me. Maybe do some stretching & take a hot bath to help soothe your muscles.

kalebsmama07

bump

tomusiakl

Where does it say it needs to be consecutive or not? I need this information ASAP. Thanks

shaycat

I am NO expert, but I would keep going.
Often when I am very sore working out makes me feel much better.
I am doing Ripped in 30 and took a rest day, not from being to sore, but because I was so tired I couldnt lift my arms. That was on day 6 of week 2.
If your sore, then it is working

Cindym82

first two days i could barely move, day three was the worst of it, day 4 im so much better feelin

shaycat

I think JM recommends doing 6 days a week and taking one rest day.

kristi_asco

i just did my second day as well and i'm beat now!! haha but i think we should stick with it !

LilysMom28

keep going...it gets easier and easier!! You can do it...hang in there!

sarvissa

Like most are saying, Day 4 is the magic day. If you can make it to that day and beyond, you are golden.

melbaby925

I kept going - and by day 3 couldn't feel anything anymore. Then in level 2 I was sore all over again.

That being said, you should take a break if you're super sore - don't pull anything and hurt yourself!

MrsJessicaGalvin

I don't think it does say that you have to do it consecutive. But think about it....If you don't do it for that day then you cheated yourself. You can do this!!!!

AmoreCouture

I was really sore on days 2-3, but it gets better after that. I just pushed through the muscle soreness Also, whey protein right after doing the exercise will help a ton with replenishing your muscles, and they won't be as sore. I use Body Fortress whey protein from Walmart. It's fairly priced and seriously makes such a difference.