Replies
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Count me in as well. I would like to lose 25lbs. Feel free to add me.
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Ok, question for you ladies. My gym doesn't have a squat rack so it looks like I can either choose a smith machine or would have to lift lighter to actually get the weight over my head on my shoulder. What should I use? What are my options? Thanks!
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Alright so I picked up the book yesterday-it is great. I am going to transition from my 5X5 stronglift program to Stage 1-which should be an easy transition. I am nervous about increasing my calories so much (at 173 lbs) I should be eating 2000 on non-lifting days and 2300 on lifting days. I will take some photos today and…
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Feel free to add me. I am 5ft 5 CW 173 GW 140 Is that you in the profile pic you do not look 167lbs?
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Sounds like a good idea to me.
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What is the training schedule for the c25k? I have tried other running programs but always hit a roadblock when it becomes all running. My goals are to eat at a deficit and 5 days at the gym lifting and a bit of cardio
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Great job Sarah! I am up .5 lbs this week but am not worried about it. I still have time to lose the 4 lbs by Christmas. My goal for this week is to commit to the gym and to cut out the junk that crept in because of Halloween:tongue: Start weight 178 Current Weight 169 Goal for Christmas 165 Final goal 155 Good luck…
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Only a small decrease for me (likely all the Halloween Candy). I am still struggling on the weekends and with the kids candy in the house. My goal for this week is to just not eat it because if I start I have a hard time stopping. Start weight 178 Current Weight 168.5 Goal for Christmas 165 Final goal 155 Good luck…
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Here are my updates. I am trying to stay on the wagon but seem to always fall off on the weekends. Start weight 178 Current Weight 169 Goal for Christmas 165 Final goal 155
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Hi Not sure what kind of exercises the Dr did ok? Are you able to swap out the higher intensity running and dancing for walking until you are recovered?
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I am Katie from Ontario. I love going to the gym, weight lifting but am still overweight. I have changed my diet in the past 6 mnts to limit my carbs after seeing a nutritionist who thought I should accept my weight. I have two boys-4yrs and 6yrs and work full time. Hoping to get from 178 to 165 by Christmas. My current…
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Start weight 178 Current Weight 173.5 Goal for Christmas 165 Final goal 155
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I'm in. Hoping this will get me back on track.
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Wow what a difference. Great job!
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I just finished week 1as well and loved/hated it. Add me and we can motivate each other.
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Great article. I am sure I will keep going back to it. I am still not in ketosis (I think ). I have been on this a full week. Any suggestions? Also I work out 4-5 times a week, I shouldn't carb up until I enter ketosis and am out of the induction phase right?
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Great story! Thank you so much for sharing and keep up the good work.
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Great job. Keep up the good work.
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You can add me too. I have about 20 lbs to loose and would love some motivation and support. I work out 6 days a week and have recently started lifting heavy. I also have young children 3 and 5yrs old.
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Great job our starting stats are the same. I hope I can do it as well as you.
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Count me in SW: 177 CW: 173.5 GW: 168 Weigh in Dates: 12/1 : 173.5 12/8 12/15 12/22 12/31 Total weight lost:
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What does the Chalean Extreme Challenge consist of?
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I am so sorry for your loss. You are not pathetic and it took a lot of courage to write this. I hope you find strenght from all the support you can get here. The best of luck to you.
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SW-177 CW-176 GW-172 Nov 1-177 Nov 8-176 Nov 15- 175.5 Total weight lost- 1.5
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SW-177 CW-176 GW-172 Nov 1-177 Nov 8-176
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I am in. SW- 177 CW- 177 GW for this challenge -172 Nov 1- 177
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Hi, I am Katie and am looking forward to this challenge. i work out 5 times a week but am trying to ramp up the intensity over the next few weeks. I have also just started trying to eat more as my weight loss has been stalled for weeks. SW 178 CW 176.5 Goal at Christmas 163
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Sounds like the perfect goal. SW 178 GW 163
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Is there any equipment needed for the 30DS? Is it a video?
