Jillian Michael 30DS results?!
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Anyone who is considering doing 30DS, or thinks that they have 'failed' at doing 30DS -- just know this: You don't actually have to do it in 30 days. You can take rest days. You also don't have to do each level in 10 days. I spent 14 days at Level 1. And 23 days at Level 2. What counts is that you keep trying -- whatever that looks like for you (okay to take rest breaks throughout if you really need to, substitute high knees for rockstar jumps, doing pushups on your knees, etc.) -- and that when you can, you increase the difficulty to challlenge your body. You'll get there -- don't worry if it takes you a little extra time.
Has my progress been slower that it 'should be'? Maybe. But I do know that I haven't given up, I've kept going. And that progess will stop only when I stop. Exercising is not a race for me to some finish line where I'll be done -- it's more about making a sustainable change, something I can do and am willing to do 4-5 a week.
I've been doing the 30DS since April. I've lost 22lbs, and am down 2 sizes in clothing. I've moved on to Ripped in 30, and have spent 12 days at Week 1.0 -
Anyone who is considering doing 30DS, or thinks that they have 'failed' at doing 30DS -- just know this: You don't actually have to do it in 30 days. You can take rest days. You also don't have to do each level in 10 days. I spent 14 days at Level 1. And 23 days at Level 2. What counts is that you keep trying -- whatever that looks like for you (okay to take rest breaks throughout if you really need to, substitute high knees for rockstar jumps, doing pushups on your knees, etc.) -- and that when you can, you increase the difficulty to challlenge your body. You'll get there -- don't worry if it takes you a little extra time.
Has my progress been slower that it 'should be'? Maybe. But I do know that I haven't given up, I've kept going. And that progess will stop only when I stop. Exercising is not a race for me to some finish line where I'll be done -- it's more about making a sustainable change, something I can do and am willing to do 4-5 a week.
I've been doing the 30DS since April. I've lost 22lbs, and am down 2 sizes in clothing. I've moved on to Ripped in 30, and have spent 12 days at Week 1.
Thank you for posting this! I was confused about 30ds at first- but I decided that what would be best for me is to allow my body to rest a day or so here and there- I don't plan on doing it in 30 days; I think the title leads everyone to believe it has to be done in 30 days- when it really doesn't. I'll probably spend at LEAST two weeks at level 1- and then go from there. I'm also doing zumba- in addition to 30 ds- so I know there are days where I won't be doing one or the other. Good luck everyone!0 -
I completed 30DS in 40 days (was also training for a half-marathon at the time). Level 1 - 5 days, Level 2 - 15 days, Level 3 - 10 days. As others have mentioned go at your own pace but definitely do it. It works!
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Can you achieve results with just diet and 30ds alone? I see alot of people do some other form of exercise wit it. I can only take out the 30 min/day0
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:happy: I am on day four as well. I am still stopping a few times to catch my breath. Can't wait until I can begin seeing the results from all of the hard work!0
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My results are the last two pics of my photos. One from when I started and one when I finished. Not a whole lot of differencethat I can see, but my friends tell me they cansee a big difference. I only lost 3 lbs with 30DS, but I lost over 10 inches overall..0
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Is there any equipment needed for the 30DS? Is it a video?0
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Is there any equipment needed for the 30DS? Is it a video?
You need yourself, some dumbbells (I had 2, 3, and 5, could have used 8s by the end I think), and a mat if you're on a hard floor. that's it!0 -
I have owned my CD for over a yr and have attempted it half-heartedly several times. One time I actually made it to level 2, but never finished it. I was watching the scale for progress
That was then and this is now. I started Body For Life in Sept of 11 and have really made a change for the better. I am eating clean and really working out. I've added the 30DS and now am on D8 of L1. I complete it no matter what! If I have to do it at 11pm before I go to bed, I do it. I've only missed 1 day and that was Sat, d/t I was at my daughter's softball tournament in 100+ degree Tx weather with almost 100% humidity for 10hrs, then went straight to my son's rodeo and sat out in the heat for another 4 hrs. I was just zapped when I got home at 11:30. I did do pics from day 1 and will take my pics again this wk when I start L2. I will post if I can figure it out. I am feeling so much tighter in my legs. I'm eating clean, but not 100%...prob close to 90-95% of the time. I turn 38 in Nov and I am tired of not being happy with the way I look. I'm ready to take control of my life. I'm doing it... slowly but surely!!!!! 0 -
I lost 10 inches from my chest, hips and waist and 8 pounds. I only took about 2 days off in between level 2 and 3.
Before
after
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Can you achieve results with just diet and 30ds alone? I see alot of people do some other form of exercise wit it. I can only take out the 30 min/day
Yes, you can achieve results with just diet and 30DS. I structured my workout to be 2 days DS, 1 day pilates, 2 days DS, 1 day rest -- then repeat. But you can do this however works best for you. I found that doing the 30DS made me feel stronger, and once I got to Level 2 I wanted to do more.
Listen to your body, and do what feels right. Don't worry about some 'right way' or feel obligated to keep up with what others have done. Instead view those stories as options. And do what is right for you.0 -
Love seeing everyones results!
I'm going to be starting this week (as soon as my DVD comes!). I'm afraid of becoming unmotivated after a few days... if I even get to that point I just need to remind myself of everyone elses success.0 -
I don't have any pictures yet. What I can tell you is I am on Level 2 this will be my day 13 today. I have been doing level 2 for 3 days today. So far I have lost 2 lbs with 30DS but a total of 10.5 inches off my body. I really think the scale may have been a little lower today if my muscles weren't recovering from the workout yesterday. It works! I notice a difference in the way my clothes fit. And even can see it in the mirror and can feel it when my hubbs puts his arms around my waist. HEHE! I love JILLIAN MICHAELS WORK OUTS! I can't wait to move on to ripped in 30. However, it is important to take a rest day in these workouts!0
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I completed 30DS in 40 days (was also training for a half-marathon at the time). Level 1 - 5 days, Level 2 - 15 days, Level 3 - 10 days. As others have mentioned go at your own pace but definitely do it. It works!
it is SO AWESOME to see a guy post progress pics from jm30ds! THANK YOU FOR SHARING! hopefully they will be able to help me motivate the hubby to try this with me! WTG!0 -
i finish mine tomorrow, i'll post pictures then!
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Ive tried it a few times as well and gave up so I am going to be starting again after all this crazy busy summer is done. please post results! thanks!0
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Thank you for the help everyone..0
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I'm only on Day 5 Level 1, but I can now do it without stopping! I also feel energized and my endurance has improved when I run! I was a little skeptical at first, but I don't regret starting it!0
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Day 2 of level 1 tonight! I'll post pics in 29 days
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I just started 30DS lvl 1, 2 wks ago because I needed strength training along w/cardio. I have yet to weigh or measure myself but I can feel a difference in my clothes and see subtle changes. Friend me as well, if you'd like, I'd love to see your progress. I can tell you those push ups are one of my biggest challenges of all...0
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awww please do so, thank you!!i finish mine tomorrow, i'll post pictures then! 0 -
I am on Level 2 day 9 today. I finish up level 2 tomorrow and take more measurements. After the first level, the first 10 days, I lost 4 & 3/4 inches. Like so many have said, it's awesome to see your endurance increase if you stick with it. Level 2 has been a killer for me but I've stuck with it and have noticed a big difference in my endurance. I feel tighter and more toned. I also am doing the strength training program in the book New Rules of Lifting for women and 20 minutes of HIIT on the elliptical.0
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I also have had the dvd for months bt have yet to put it to work. well I'm starting today!! Does anyone know the amount of cal it burns, and does it count for cardio or strength?0
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I am currently on day 14 of 30ds!
I took my weight and measurements on day 11 before moving on to level two....
i was already down 2.5 lbs and a total of 5 inches!
after 10 days!!!
i am also eating a lot better and keeping it under 1300 calories/day.
i would recommend 30ds to anyone!0 -
Can you achieve results with just diet and 30ds alone? I see alot of people do some other form of exercise wit it. I can only take out the 30 min/day
I am!0 -
Today will be Level 2 Day 8 for me!! I have a love/hate relationship with Jillian...
I haven't seen much movement on the scale yet (only 2-3 pounds) but I am definitely noticing a difference in my measurements. In the first two weeks, I am down more than 5 inches overall. I also LOVE to see how quickly my endurance improves as I work through each level. The first few days might be killer, but once I hit day 4-5, I can already tell a difference. I have taken a few rest days so far, and I think that helps.
I have also purchased Ripped in 30, and am going to give that a try once I finish with 30DS.0 -
I read that you should multiply your current weight by 3.267 to get calories burned in one hour, then divide by three to get calories burned in twenty minutes....Other people log it as 20 minutes cardio-circuit training. For me, the first way was 45 calories more, so I'm using that one!!!I also have had the dvd for months bt have yet to put it to work. well I'm starting today!! Does anyone know the amount of cal it burns, and does it count for cardio or strength?
Just finished day one, push ups were very difficult for me...my legs are a bit wobbly too!! I love when she says that you can go to the gym and give a half-effort for an hour or go all out with her for 20 minutes.
Going to do it every other day because doing c25k too.
I'm here everyday if anyone wants to friend me for motivation....0 -
I started the 30 Day Shred last Friday, July 20th. Today was my first day of Level 2! This first day was hard but SO worth it! I took some pics to compare with day one and plan to do this again on day 20 and then day 30. Just thought I'd go ahead and share my results. The pics aren't that great (sorry so dark!) and the change isn't much different, but it's definitely noticeable! I love looking at every ones results and can't WAIT to see where I will be come day 30! Keep up the amazing work y'all!
DAY 1:
DAY 11:
SO excited for day 30!0 -
This was before and after the the shred.
I have pics of my torso on my page of the before and afters of the first 10 days.
I'm doing the shred again and I finish level one tomorrow.... excited for the results 0 -
I also have had the dvd for months bt have yet to put it to work. well I'm starting today!! Does anyone know the amount of cal it burns, and does it count for cardio or strength?
log it as circuit training, general under cardio0
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