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I can honestly say that I have had great sucess with phentermine I follow a low carb high protein diet and weight train plus cardio every other day thanks to the little magic pill I learned how to eat healthy and went from 200 plus to 164.8 in 2 months im curently off the pill and continue to eat healthy not much hungry as…
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cycle ur carbs exp.... Do 3 days of low carbs followed by 2 days moderate carbs low days keep catbs below 40 moderate days below a 100 if u do not see many results then continue to cut out carbs and instead eat protein or healthy fats if carbs are needed refrain from symple carbs and eat more complex carbs exp simple carbs…
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My advice is if u knw u really did good the whole week y not if u knw u didn't do not do it I do it because I follow a low carb diet and once a week I carb up causing an insulin spike which tricks my body into thinking something is wrong and sends out certain hormones which aid in weight loss for example today I'm at…
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Im currently off the phentermine and I can say its really not coming back I continue to eat as healthy and clean as I can feel free to look at my food diar I can say its really worked for me ............ I also take suppleents as b12 vitamins pref the.one. Based of methylcobalin the others are useless great for energy also…
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U need a post workout supplement or a protein shake renember theres a one hour window after ur done working that is crucial to ur muscles they need protein to recover ....... I weight train and do cardio every other day trust me ..immediatly after workout
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Oxy elite pro works very well I lost 20 pounds in about a month and a half not bad considering I had no clue on how to diet read djrections carefully ........ Best one is phenthermine only available by prescription from aweight ls center I would def go to a center it will teach u how to eat by suppresing ur appetite all…
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Definitly go with the cardio u will loose more weight faster more calories burned more of a deficit u can create.......3500 cal pound
