Cardio or Strength

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lisa28115
lisa28115 Posts: 17,271 Member
in Fitness and Exercise
I am thinking of taking awater aerobics class

would this replace my 2 day a week cardio sessions or count as my 2 day a week strength sessions

Thanks:bigsmile:

Replies

  • Andresbohorquez
    Andresbohorquez Posts: 7
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    Definitly go with the cardio u will loose more weight faster more calories burned more of a deficit u can create.......3500 cal pound
  • BIGJIMMYU
    BIGJIMMYU Posts: 1,221 Member
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    Any swimming or aerobic exercise IS cardio related. I do not think it qualifies as strength as the only resistance is the water. I am not an expert though.
  • lisa28115
    lisa28115 Posts: 17,271 Member
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    okay

    so if i take the class 2 days a week that would count as cardio and keep doing my strength training DVD 2 x a week

    and i would be good???

    i do yoga 1 day a week and i have to have 2 rest days

    shift work ....you know:bigsmile:
  • funkycamper
    funkycamper Posts: 998 Member
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    Aerobics is basically a synonym for cardio so, yes, it's your cardio workout and not strength training.

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