We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Cardio or Strength

lisa28115
lisa28115 Posts: 17,271 Member
edited November 2024 in Fitness and Exercise
I am thinking of taking awater aerobics class

would this replace my 2 day a week cardio sessions or count as my 2 day a week strength sessions

Thanks:bigsmile:

Replies

  • Andresbohorquez
    Andresbohorquez Posts: 7
    Definitly go with the cardio u will loose more weight faster more calories burned more of a deficit u can create.......3500 cal pound
  • BIGJIMMYU
    BIGJIMMYU Posts: 1,221 Member
    Any swimming or aerobic exercise IS cardio related. I do not think it qualifies as strength as the only resistance is the water. I am not an expert though.
  • lisa28115
    lisa28115 Posts: 17,271 Member
    okay

    so if i take the class 2 days a week that would count as cardio and keep doing my strength training DVD 2 x a week

    and i would be good???

    i do yoga 1 day a week and i have to have 2 rest days

    shift work ....you know:bigsmile:
  • funkycamper
    funkycamper Posts: 998 Member
    Aerobics is basically a synonym for cardio so, yes, it's your cardio workout and not strength training.
This discussion has been closed.

Categories