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What turns me off? Bad personality and yellow jacked up teeth. Crest White Strips bro. :)
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Moderation isn't fun. Feeling guilty isn't fun either. So do what you want. Just workout to makeup for it :)
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MMMMMMMMmmmmmm. Potatoes tonight it is!
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Well good to know why I gain weight from working out...
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Amazing!
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Thanks for the tip to help me keep going.
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Yeah 1200 is VERY low. I shoot for 1500-1600 minimum and maybe a little bit more if I workout, 30-60 min. depending. The 1200 is mostly for people that don't workout, sit all day, and aren't active at all. And even if they stuck to the 1200 plan they would reach a plateau sooner than later.
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Yes.
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Hi I am on the border of Wisconsin/IL (Gurnee area) Feel free to add!
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I'm a short tamale as well. 5'3" on a GOOD day. 5'2" when slouchy :) Feel free to add. Need more short friends. We all need to stick together and MOTIVATE each other!
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I have had the product for almost 2 years now. I use it in conjunction with diet, exercise, and the P90X program. I didn't start using the belt until 2 months into the P90X program (abs were becoming well developed) and really helped out with the fine tuning of my abs and even gave me some nice contour lines. The P90X…
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So true! Especially if you're working out once or twice a day.
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So I completed P90X for my 21st birthday 2 years ago and had amazing results. I stuck with it the whole 90 days and replaced my fat with lean muscle. I was never really "fat" but being only 5'3" with a softball player build it is very hard to get that "lean" look. As for Insanity, it is definitely a good transition after…
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I am new as well. Welcome!
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When I need to lose weight, I workout and eat MORE. It tricks my body so I don't go into the starvation mode we all know about. For example, this week I lost 4 lbs. by eating more fat than usual while still taking in lots of vegetables and fruits. Try it! Another recommendation - I use CLA by GNC and Colon Cleanse by GNC.…
