fionamc74 Member

I am a distance runner, and like you used to dread taking time out. I have learnt the hard way (with various injuries and burnouts), that resting is a must for both your progression in fitness and a healthy body. We all take vacations and there will be times we just can't exercise. I always take a full week off every 12…

Thank you. I am in a habit of over training so maybe this will make me have the rest I need! :-)

Thank you for your response! It's hard to take a break when seeing results but I guess we need a life too :-)

Thank you for your reply. It's that long since I had a holiday it's hard for me to take a break from training! We are going self catering so at least I can watch what I eat! I have been training 5/6 days a week for months now so hoping it will do me good :-)

Friend request sent! I'm stuck trying to lose last half a stone and am going through pound on/off and plateauing that's driving me mad!! Lets do this!! :)

All added! Thank you! Nice to meet you all! We can do this! ! :-)

There are too many beautiful people to mention on here! It's just a pity some of us don't think we are as beautiful as others think we are! :-)

so many gorgeous people on here male and female! It's a pity they don't all realise it! :)

Thanks for all the replies lovely people! I feel much better knowing I'm not the only one! Im completely stubborn and won't give up lol :)

Thankyou lovely people!! I feel much better now :o) xx

Thanks for the replies so far everyone!! They are really helping!!Going to keep reading them when I start panicking over the weekend!!:)!!