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Afraid of not being able to work out on holiday!
So today is my last day of being able to work out for 7 days as I go on holiday tomorrow. I've done so well! I only have about half a stone left to lose, can now run a 10k under 55 minutes and have some real definition around my stomach arms and legs. Any tips on how to not lose my gains on holiday? I'm panicking here!…
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Changing goal to 0.5 loss per week?
Hello everyone! I'm down to only having my last 10 pound to lose and have read a few posts on here where people have suggested changing their goal to 0.5 pound per week. Has anyone had any success with this? @ Guess im a bit scared to do it im on the pound off pound on cycle at the moment! Im quite tall at 5ft 8 and really…
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Losing weight in forties! !
Anyone else struggling to lose weight in their 40's?! I started out in the New Year wanting to lose half a stone. Since then I've turned 40 and gained five pounds! ! I exercise hard 6 days a week and burn 500-600 calories a session. I measure this using a hrm. I've also in the past fortnight cut out almost all sugar hoping…
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Gaining weight with insanity? !
Hi everyone! Im on my second week of insanity and this week I've gained two pounds! I use a hrm so im sure my expended calories are correct and im not overeating! I'm even managing to do some of my short runs as well as insanity on the days it's not crippled me! I have noticed my muscles are quite sore so am wondering…
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less to lose and looking to make friends!
Hello everyone! I only have about half a stone to lose now! Wouldn't say I'm new to this but have only religiously stuck to it for the past 3/4 months! Struggling to lose the last few and am looking for new friends to support and motivate each other! I also struggle with poor body image/looks in general even though I'm…
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incorporating insanity in with other workouts!
Hello all! I've just bought the insanity workout and can't wait to start it, however I want to incorporate it in with my running and cycling instead of just sticking to the insanity programme itself! Anyone got any tips or schedules for this not sure where to start! Thanks in advance! :-) xx
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Hot weather and weight gain!
Anyone else find they gain weight in the hot weather?! Mini heatwave here in the UK! Gained a pound this week even though I've been under calories every day bar one! Must say I feel quite bloated and swollen in this blazing sun! :-)
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Losing last few pounds!
Only got 7 pounds to go ( was six but pound on this week) hoping it's the heat! Really struggling to lose these last few! Anyone else the same? Thought it would be nice to friend up on here and offer support! Sometimes I feel im the only one not losing! :-)
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Frustrating! Pound on again!
Why is it that sometimes even when we've had a good week and tracked every morsel do we gain? ! I find it happens more and more as I near my target! (Only got 6 pounds to go)! Anyone know why? ! Very disheartened but won't give up! Just fancied a moan really! ! :-)
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Pound on, pound off. .. Aaaargh! !
Hooray I'm down to my last 6 pounds I need to lose! Trouble is I'm on this pound on pound off cycle! ! Really doing my nut in! ! Anyone else experienced this? ! I'm thinking of going on to maintenance for a week then hitting it hard again next week to try and shake things up a bit! Anyone else done this? Any help…
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Under weekly net calorie goal
Hello! I have just noticed I am 2500 calories under my weekly net calorie goal and my average calories per day are under 1200! Does this mean I'm not eating enough?! I am very active and run several miles a week so do burn a ton of calories! I have noticed I'm hungry today but thought I was just greedy!! Lol! I don't…
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Taking a rest from exercise?!
Well, the new year break is approaching and all I'm doing is worrying about the fact I can't exercise for 3 days while I have a mini break away!! I work out hard 6 days a week and have done for months, but am so worried all my hard work will be undone!!I have read it is important to take a break, even a full week or two,…
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Taking a rest period from exercise
Well, the extra long weekend is approaching and all I'm doing is worrying about the fact I can't exercise for 3 days while I have a mini break away!! I work out hard 6 days a week and have done for months, but am so worried all my hard work will be undone!!I have read it is important to take a break, even a full week or…
