Taking a rest from exercise?!

fionamc74

Well, the new year break is approaching and all I'm doing is worrying about the fact I can't exercise for 3 days while I have a mini break away!! I work out hard 6 days a week and have done for months, but am so worried all my hard work will be undone!!I have read it is important to take a break, even a full week or two, and that you come back stronger!!I guess I'm just looking for your thoughts and to help ease my mind a bit that it will be ok!! Cant help thinking that by Wednesday with not being able to work out I will just lose all my muscle tone and be a flabby mess again lol!! Any experiences greatly appreciated!! Thank-you!! )

woodsygirl

I take a week off every other month or so. My muscle does not disappear during the week off.

Flixie00

I am another 6 day a week exerciser. Due to the holidays, I went 4 whole days with my only exercise being walking (eek). Third day back on the exercise trail, and yes I think I am a bit flabbier (probably all in my mind), and I also pulled a little muscle in my lower back (nothing major), but no ill effects.

I doubt a few days off will have any major effect on your fitness levels.

scottb81

Three days won't have any negative effect. You'll probably find yourself coming back stronger after the break.

iluvprettyshoes

I recently took a break and it helped a lot!

fionamc74

Thankyou lovely people!! I feel much better now ) xx

47Jacqueline

Well, the new year break is approaching and all I'm doing is worrying about the fact I can't exercise for 3 days while I have a mini break away!! I work out hard 6 days a week and have done for months, but am so worried all my hard work will be undone!!I have read it is important to take a break, even a full week or two, and that you come back stronger!!I guess I'm just looking for your thoughts and to help ease my mind a bit that it will be ok!! Cant help thinking that by Wednesday with not being able to work out I will just lose all my muscle tone and be a flabby mess again lol!! Any experiences greatly appreciated!! Thank-you!! )

I know what you mean. I just was out of town for five days and was sure I was steadily gaining flab again. I ran to the gym the day after I came back and did my full workout, which made me feel better. My personal trainer said that sometimes it helps to take a break. Usually I work out six days a week too.

meshashesha2012

i was recently forced to take about 17 days off due o illness. it sucked at first because it's the longest i've gone without exercise in a long time but it was needed. my illness was gone, my shoulder and elbow joint pain gone AND i found that form on one of the exercises i was struggling with was suddenly like second nature.

it's good to take time off every now and then.