Mustangsally33

I have a "baby belly " from having my children and although I do still carry it in my stomach I was able to reduce it by eating healthy and doing a lot of core exercises , example :planks, mountain climber, boshu balls workouts, ways to engage your core and work your whole body are great ! Good Luck

I was going to say that too ! Eat more "power foods " and you will feel fuller and have more calories ! If you are low for a day too , use some of your workout points so that you are at 1200 , thats what they are there for ! I have had success with 27 points and they work out to around 1200 and I use LOTS of power foods :)…

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I started today ! Glad I found this group to keep me accountable :)

I did it ! I lost Weight , I was starving , It was hard to drink by end of day two , I felt weak and I gained all the weight back plus more over the next few weeks !

I had a "baby belly " since having my kids and I found it hard to get rid of it ! I was running , weight lifting , eating right and nothing seemed to be moving from that area ! Than someone recommended interval training with a lot of focus on core and I have to be honest I am down 2 inches in just a month off of just my…

I am In ! Will we measure so we know ?

bump for later !

Wondering if I should try this , I have been eating about 1400 calories a day for the past 2 years and when I started working out added with my Calorie Counting , Nothing happened ! So I am wondering if my body is used to that many Calories and I need to up it to reset it to finally lose weight . How much should I be…

I am feeling the same way ! Mine is about 5 lbs that I keep losing and gaining while still maintaining my workout and eating habits , its been about 3 months ! I am curious to see what people say for HELP !

Brantford , Ontario Here ! Add me if you would like :)

I finished the First Book and he looks exactly like I envisioned him to be ;)

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I have been doing the body by Visalus Shakes, its a protein powder that you mix with Milk, Water or Almond/Soy Milk and add your fruit or whatever you like , blend and go . They are tasty . Message me if you would like for info ;)

Bump, want to read more later when the kids are in bed !

Mom of 3 - feel free to add me ! Mustangsally33

Ryan Gosling or Channing Tatum , Brad Pitt and George Cloney

I weigh in on Fridays but I can tell its a couple for Sure ! Two Mothers Day BBQ's and some Smirnoff Ice ! I just hope its not here on Friday !

I use mine as a Protein Shake before the gym or right after ! Haven't really lost anymore than I had before but they are yummy and I know people that have had great results !

I don't have a heart rate monitor but how much do you burn for this type of exercise ? And where and how much is a Heart Rate Monitor ?

What time of HIT Training did you do ? I started two weeks ago and am finally losing some lbs and seeing results but I am just curious what you did ? I also do Weights..........

eat more to weight less is the group

I had the same thing for about 3 Months, The Scale did not move and I was exercising 5 days a week . MInd you I have lost 3 inches in my Waist and Hips and 2 in Chest the scale had not moved. Try Finding out your TDEE and there are some great article on here about how to figure that out, You are likely not eating enough ,…

I Originally had to set to 2lbs, then lowered it to 1 lbs a couple of weeks ago , and I am trying to eat Back my Calories even if I have to drink them but its hard somedays

I know its hard, I have been drinking my Protein Shake not a Meal but before my Workout because with the Milk and Fruit is about 280 Calories and that seems to get me closer to my Calorie Goal

Yes, I am drinking my Water all Day , I am Eating - Breakfast, Snack, Lunch, Protein Shake - Gym , Diner, Snack all equalling between 1200-1400 ish calories, my MFP is set at 1560 but I just can`t get that much some days

I was going to say try a Heavier back and move back a bit in the box , this should help you adjust to a new swing with more time and a heavier bat . Its always about timing, so more mucsle should help hit it farther just work on timing........worth a try if its just practice :)

Go To http://www.fat2fitradio.com/tools/ go and read http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map This should help with your question, they did for me :)

Awesome! Thank you So much for the Reply . I am definatly going to up my calories and see how that works !!

My TDEE is 2440 , so is that what I should be eating or 15% less than that É