-
Is not Drinking Enough Water Hindering my Weigh loss ?
I have a hard time drinking my Water everyday , I pretty much maybe drink one glass a day. I have been having problems losing weight , I log on, count my calories, work out .....Does anyone think or know if not drinking enough water is making me plateau and not lose anything ? I will say that I bought 2 of the 1.5 L jugs…
-
My Dream is too............
My dream is to have my own fitness studio ! In the City I live in , we have about 10 gyms that offer personal training, fitness classes , pools and that type of atmosphere . But then we have fitness instructors that rent out churches and halls to hold packed zumba classes , boot camps, trx and those types of classes. I…
-
INSANITY WORKOUTS WORTH IT ?
I am considering buying the Insanity Set of DVDS , I have heard good things about them but its hard to trust people that are selling them by BeachBody. Anyone have great results and is it worth it or should I stick with the gym ?
-
Stay at Home Mom , Confused about Going back to work
I am a 33 Year old Stay at Home Mom .......Well Kinda ! I watch 3 Little Ones during the week to have an Income . My Husband is a Long Haul Trucker. So before I had my son 2.5 Years ago , I worked in Car Sales during the recession and the Chrysler Bankruptcy. I decided that working on 100 % Commission and having 2 kids in…
-
Help ? Cant get rid of this Mommy Tummy !
I joined the gym and MFP back in January to try and rid the last of my "Baby Weight ", I have only lost 6 lbs in that time and can see such a Difference in my Legs , Arms and Back - I have Muscles and Definition and I feel so confidant in those areas . BUT after all this I just can't get rid of this weight in my Tummy. I…
-
Should I see a Dr ?
Hey There , I am just wondering if anyone thinks that maybe I should get my Hormones or Thyroid Checked. I have been working out and eating right , logging on here for almost 5 Months with nothing more than 3 lbs lost ? I did do Hormone Injections for Egg Donation back in March and I am wondering if that may have messed up…
-
How Do I Log This Workout to be accurate?
Question : I have been doing a 5 Day Split Workout that also splits my Cardio up over the hour . So I start with 12 Minutes of running , Then move to 3 different Weights, then Elliptical for 10 Minutes , then Move to 3 Different Weight Sets , then finish with Running for 10 mins . Do you think this is Considered a Circuit…
-
Help ! Fitness and Weight loss Question
I have a Fitness and Weight Loss Question : I have been working out and tracking my calories for about 3 months now and have only lost 2 lbs ! I am eating 1200-1400 calories a day and workout 4-5 times a week burning about 600 calories per gym workout . I usually run 4-5 K for the first half of my workout and then will do…
-
5 Day Split Workout
I have been working out and trying to lose weight for about 3 months doing the same things at the gym 4-5 days a week with no real results. My Brother suggested a 5 Day Split that splits up my Cardio and Strength exercises Example Day One Cardio/Biceps/Triceps Cardio- Treadmill , Run2, Walk2, Run2, Walk 2, Run 2 Weight Set…
-
Tell Me how to Start !!
Hi There , I am Janelle . SAHM to 3 kids and I am so glad I found this group ! This is what I am struggling with !! I don't know where to start and how to start . I am 33 , 175 Lbs, 5 Foot 7 , I have been logging on here for 3 months as well as working out 4-5 times a week at the gym , My Workout Consists of a 30 Minute…
-
Is Anyone Thinking about trying the Body By Vi Meal Replacem
I have been on MFP for 2 Months now and logging every day ( as best I can ) ! My Husband and I are starting the Body By Vi Meal replacement shake to help with our Weight Loss . He has Done AWESOME at it losing 50 Lbs in his 90 Days on the 90 Day Challenge ! So I am jumping on board ! As he starts his Second 90 Day…
-
To Row or Not To Row ?
Hey There , I have been using the rowing Machine at the gym after I do my Run and I am wondering , does anyone know if it provides a good calorie burn or is there another machine that might be better. I typically do the treadmill first with a 15 run on it and some walking , then try to get to 10-15 minutes on the Rowing…
-
Having A Hard Time Losing Any Weight
I know there are lots of posts like this one , but if anyone can give me some advice or point me in a Differant Direction , I would really appreciate it ......... I joined the gym on January 23rd after a very lazy couple of years and Two Babies, I had tried everything to loose my "baby weight " at home but decided that not…
